According to scientific research, about 95% of dieters regain all the weight they lost in 1 to 5 years. The reasons why diets don’t work are easy to spot and they can affect you whether you want it or not. Discover the reasons why diets fail and find out how you can lose weight without dieting.
Reasons Why Diets Fail: They’re Temporary Solutions
Most people see diets simply as a short term fix for problems that actually stem from their entire lifestyle. One of the main reasons why diets don’t work is that they don’t offer healthy diet tips for long-term weight loss . Slowly changing the way you eat, with smaller portions, more meals throughout the day and healthier foods does much more in the long run.
Why Diets Don’t Work: Restrictions Lead to Binging
Dieters want results fast and the most attractive diets are the ones that include serious restrictions. Once you experience hunger and frustration, you’re more likely to give in to the all or nothing mentality or simply binge in moments of natural weakness.
Reasons Why Diets Fail: Low Energy Levels
Serious calorie restrictions lead to low energy levels and that’s perhaps the most important reason why diets don’t work. If you feel worse, more tired and frustrated when you diet, you’re less likely to follow the plan.
Why Diets Don’t Work: They Affect Muscle Mass
Men are more careful about their muscle mass when they diet, but women don’t always place the same importance on maintaining it. Once muscle mass starts to decrease, the metabolic rate drops and you see less and less results when you diet without eating the right protein and working out.
Reasons Why Diets Fail: Metabolism Slows Down
After your metabolism slows down, usually after just a few days or a week of severe dieting, the weight loss rate goes too. Even if you’re making sure you preserve muscle mass, your metabolism inevitably slows down when it’s getting less than it needs, so the longer you stay on the same diet, the less weight you’ll lose.
What to Do Instead of Dieting?
Crash diets are the worst way to lose weight and doing it naturally takes only a little more patience if you don’t have any health issues that prevent you from losing weight. Start by substituting snacks with healthier alternatives and start exercising, even if that only means walking 15 to 30 minutes every day. Once you lose the first few pounds, you’ll feel more motivated to work out more and eat healthier.