While the nutritional value of organic fruits and vegetables isn’t always different from those exposed to pesticides and other chemicals, eating them without the harmful additions is important, especially when you’re trying to get rid of the extra pounds.
Finding out which weight loss fruits and vegetables to buy organic can also help you stay healthy in the long run.
More and more nutritionists advise patients to stick to organic vegetables and fruits when they’re trying to lose weight, because the chemicals founds in regular produce can also have an impact on cravings and even water retention.
Discover the weight loss fruits and vegetables to buy organic when you’re trying to lose weight, based on studies by the United States Department of Agriculture (USDA) and the Environmental Working Group, which show which produce has higher levels of pesticides.
Kale and Collard Greens
Leafy greens are important for any weight loss plan, but kale and collard greens you buy in a supermarket are very likely to contain organophosphate insecticides, which could have a very negative impact on your health and even derail your weight loss program when you’re eating a lot of greens and not buying organic.
Rich in fiber, vitamins and minerals, apples are supposed to be a healthy snack, but they’re among the weight loss fruits and vegetables to buy organic. Since over 91% of non-organic samples found to contain pesticides, you should stick to organic apples, and always eat their skin, since it’s packed with vitamin C.
By eating cherry tomatoes, you’re getting more lycopene than with regular tomatoes, since you’re eating more of their skin. But that same skin can be tainted with pesticides and herbicides that could wreak havoc on your effort to lose weight by eating healthy and delicious salads. Cherry tomatoes are a natural weight loss food, so look for organic.
One of the most important weight loss fruits and vegetables to buy organic, hot peppers are rich in capsaicin, which gives them the delicious hot flavor, while also improving your metabolism. Adding hot peppers to your weight loss diet will definitely help you burn more calories, but be wise and avoid the cheaper, non-organic peppers.
Celery sticks are a true weight loss snack food, with a single cup having only 16 calories. They can help you feel full faster and they have a high fiber and water content. Most dieters eat celery raw, which is why it’s even more important to go out of your way to make sure that your celery stick come from an organic, pesticide-free source.
One of the most important health benefits of grapes comes in the form of phytochemicals in their skin. Since you don’t want that skin to also give you a big dose of pesticides with every bite, put grapes on the list of weight loss fruits and vegetables to buy organic. Even if grapes have a good effect on your weight loss plan, eat them in moderation, since a single cup contains around 100 calories.
Packed with nutrients that include folate, iron, calcium, magnesium and powerful antioxidants like beta-carotene, spinach is a great weight loss food. You won’t find more than 7 calories in a cup of spinach leaves, but unless you buy organic spinach, you’re likely to consume plenty of chemicals along with your healthy snack.
While cucumbers aren’t exactly rich in vitamins, mineral or fiber, their weight loss potential comes from their diuretic effect on the body. With less than 14 calories per cup of sliced cucumber, this vegetables can also help restore natural pH levels in your blood. Whether you use them in salads or turn them into delicious appetizers, they’re one of the weight loss fruits and vegetables to buy organic.
Sweet Bell Peppers
When you’re buying sweet bell peppers, go for the red variety for the best weight loss impact. They contain plenty of vitamins and antioxidants, while red peppers are also rich in important phytonutrients and lycopene, and end up helping you burn more calories.
With 90% of analyzed samples containing pesticides, strawberries are definitely among the weight loss fruits and vegetables to buy organic. Whether you eat them raw, cook them or use them in shakes, they can help control blood sugar and end up having a beneficial effect on weight loss.
See also:5 Best Fruits for Breakfast