Recent studies have shown that the sensation of hunger and thirst appear form the same reason, because the brain does not differentiate these two sensations. If there is a slight dehydration, the body can mistake the sensation of thirst for hunger and you start to eat when in fact your body needs only fluid.
Drinking plenty of water will prevent you from overeating and you can profit from weight loss. Nowadays, lots of food products are full of fats and added sugars and contain less water. If you follow a diet that doesn’t let you eat much food, then water consumption becomes even more important to help you stop yearning for food.
On busy days sometimes you don’t drink enough water. Therefore the best thing you can do is making sure you have water handy all the time you need it. Keep a bottle of fresh water with you everywhere you would go. Find out the reasons why water plays such an important role in weight loss.
Drinking water with meals, gives you a sense of fullness
If you drink water with your meals, you will feel a sense of satiety sooner therefore you will start to eat less. Water fills your stomach and reduces appetite. Although, if you drink only water you wouldn’t achieve the same effect. In order to feel this sense of fullness your body needs to get bulk, nutrients and calories as well.
Water is elementary in the calorie burning process
If you want to loose weight you have to increase the intake of fiber, which means that you have to eat lots of fruits, veggies and whole grain food. While fiber is very beneficial for the digestive system, without a proper amount of water it can lead to constipation and not to the highly anticipated weight loss. The proper functioning of the calorie burning process needs an appropriate supply of water and if you don’t provide enough water for your body, it can quickly become dehydrated, which slows down the fat-burning process.
Water boosts your metabolism rate
Consuming water increases the metabolism, thus enabling you to burn a large number of calories. That is another reason why water and weight loss are in a direct relation with each other.
Water assists in the excretion of waste from kidneys
In order to preserve our health and the proper functioning of our organs, it is recommended to consume approximately 8 glasses of water on every day. Water will wash out the wastes that are produced while breaking down the body fat. These wastes are eliminated through the kidneys. Drinking an adequate amount of water facilitate the proper functioning of the kidneys and the removal of these wastes. During a high-protein diet, more waste is produced in the digestion process mainly because the body starts to break down the stored fats. This is why it is very important to drink enough water to help the kidneys eliminate these wastes and other toxins from our body.
Contribute to your own health with drinking plenty of water each day and loose weight with the help of this natural wonder. Look great and feel good in your own skin!