Reduced calorie diets are the key to weight loss for anyone. The more you reduce your calories, the faster you will lose weight. However, consuming too few calories will not provide your body with enough nutrition. The 1200 calorie diet is generally safe and healthy because it will provide a daily adequate nutritional intake, while allowing you to reduce calories to the level recommended by most health professionals for weight loss.


We recommend a 1200 diet plan centered on the concept of calorie control. If you are consuming fewer calories than expending, then this will result in weight loss. Therefore, you are to consume 1200 calories daily. This will involve the need to consult with either books or online resources that list the calorie content of each food.

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The 1200 Calorie Diet


A 1200 calorie diet should include at least three meals and one snack. You may be tempted to skip meals, which may cause you to get extremely hungry and involuntarily overeat or make poor choices for your next meal. Look for foods with great nutritional value, but few calories.

Sample Meal Plan

Each meal should contain between 300 and 350 calories. For breakfast on the 1200 calorie diet, try a smoothie blending 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk, a 1/2 English muffin spread with 1 teaspoon light margarine; oatmeal: 1/2 cup quick-cooking oats with 3/4 cup fat-free milk, 1/2 apple, chopped, 1 teaspoon honey, and a pinch of cinnamon.

Lunches for the 1200 calorie meat plan might include: 1 cup vegetarian vegetable soup, 1 veggie burger in a mini whole wheat pita with lettuce and salsa, 6 ounces light yogurt; chicken salad: 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream- serve over lettuce.

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The 1200 Calorie Diet

Dinner in the 1200 calorie diet: BBQ chicken: 4 ounces boneless, skinless breast with barbecue sauce and grill, 1/2 cup vegetarian baked beans, 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill; 3 ounces poached salmon; slaw: 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing, 3/4 cup cooked brown rice, 1/2 cup pineapple chunks in juice. Lunch or afternoon snacks for the 1200 calorie meal plan can consist of: a nectarine, a pear, a medium-sized banana, or a smoothie.

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