The banana diet was developed in Japan and has been promoted on the Internet as being a great new method for effective weight loss. According to Japanese online journals, shortly after this particular diet appeared, it has become so popular in Japan, that the country noticed a considerable shortage of bananas. Being a fast and easy method of losing weight, morning banana diet has become one of the best-known diet programs in Japan.

As you can tell from its name, morning banana diet does mean that you have to substitute your meals drastically with eating bananas all day. This diet is based on the simple idea of consuming only bananas for breakfast, accompanied by a glass of room temperature water. Sounds good, don’t you think? Well, this is the main idea behind the morning banana diet, the program that gets more and more ground worldwide. If you are fed with trying harsh diets that brought little or no result, here is this new and easy program without many dietary restrictions and constraints. If you want to be in control of your own diet and need a simple but structured plan, find out more about the benefits of banana diet!

The banana diet follows a very simple plan. The developers of the diet claim that eating only bananas and consuming a glass of lukewarm water for breakfast is a highly efficient way to lose weight. You can eat as many bananas as you wish, until you feel full and then down it with room temperature water.

Another important thing bout this diet is the fact that you can eat anything for the rest of the meals, but make sure that you don’t eat after 8 p.m. Talking about restrictions, there is only a few things you should avoid eating and this is desserts and dairy products.

For lunch, you can eat a meal of your choice and in the middle of the afternoon, around 3 or 4, you are allowed to eat one piece of sweet snack. No chocolate after dinner, only lukewarm water. One of the basic things about this diet is that you should keep yourself to is eating only before 8 p.m.

There are no restrictions about dinner either, only one thing: desserts have to be avoided in order to increase the chance of losing weight faster and healthier. But this is just natural, as you will cut back on your calorie input since sweets and desserts are usually real calorie bombs. If you pay a little attention to meal timing and to choosing the proper food during your banana diet you can achieve fabulous results.

The last key element of this diet is to go to bed before midnight and get sufficient sleep to give your body the well deserved rest and help the proper functioning of your organism in order to maintain your health.

There are many theories regarding the reasons behind the efficiency of banana diet. One of the major reasons why morning banana diet is effective it’s because bananas facilitate digestion and enhance metabolic processes that result in weight loss. According to another theory, bananas are rich in resistant starch, which is a certain type of fiber that fosters satiety and contributes to fat burning, preventing the absorption of carbohydrates into the body system.

With just one little change in your breakfast eating habits you can reduce calorie intake in order to further promote weight loss. Paying a little attention to develop proper eating habits, you will feel great in your own skin and you can even lose some extra pounds.