Created by Dr. Tran Tien Chanh in the 1990s, the Ideal Protein Diet was initially designed as a way to keep athletes at their ideal weight without muscle loss. Over the past two decades, it has evolved into an international weight loss solution, available only through certified health care professionals.

The Ideal Protein Diet Plan is not for everyone and before you can start losing weight, you’ll need to consult a physician that can personalize it for you. Unlike most diets, the Ideal Protein Diet plan includes certain foods you need to purchase, products that include shakes, protein bars, soups, cereal, omelet, pancakes, stew, chili, spaghetti, puddings, soy puffs, soy chips, soy nuts, salad dressings, condiments, and vitamin and mineral supplements.

Ideal Protein Diet Phases

Structured in 4 phases, the Ideal Protein Diet is based on the principles of ketosis, along with regulating insulin and glucagon levels, all of which promote the burning of stored fat for energy.

Phase 1 of the Ideal Protein Diet Plan can help you lose up to 90% of the weight you want off by eating 3 meals per day based on Ideal Protein products and a low-carb high-protein diet.

In Phase 2, dieters only need 2 meals consisting of special products, while in Phase 3, only 1 Ideal Protein meal is needed, but dieters must continue to eat their other meals following the guidelines.

Phase 4 is all about maintaining the ideal weight and staying healthy, once you’ve learned how to make the right choices when it comes to food.

Ideal Protein Diet

Ideal Protein Diet Cost

According to, diets may pay up to $370 at your first appointment which will include all of your weekly visits, BMI scans for 3 months, shaker, vitamins, salt, and 1 week of food items.

In the following weeks, the average costs are $85 for products needed for Phase 1, $60 for Phase 2, $30 for Phase 3, while in Phase 4 you can choose to buy only the products that work best for you.

Ideal Protein Diet Reviews

Most dieters have reviewed the Ideal Protein Diet Plan positively, thanks to the easy to purchase meals that simplify the process, especially in the first two phases. Dieters also get to consult physicians all throughout the diet to make sure they’re getting results and staying healthy.

An extended Phase 1 can lead to nutritional deficiencies and kidney problems (if dieters don’t drink enough water) and some doctors condemn the Ideal Protein Diet dangers, that are particularly high for overweight people.

Ideal Protein Diet

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