Eating healthy is very important when it comes to your health and well-being. Healthy foods are rich in nutrients and vitamins, which are essential things to a healthy functioning organism. Eating green does not refer to eating only green vegetables and fruits, it refers to eating healthy, diverse and organic food.
Foods that we normally see out of season or that are bigger that they normally should be are treated and injected with hormones, hormones which speed up the growth process. It is a process which leads to food tasting differently because they lose most of their natural flavor.
Eating healthy and diverse is a must for our health, the health of our nails, organs our hair. Every part of our body needs to receive healthy nutrients and vitamins in order to function properly. This is one of the reasons more and more people prefer organic food.
The word green comes to promote eco friendly foods foods that are not chemically treated, foods which offer you an amazing taste, a taste which offers you pleasure. It is an instigation towards the pleasures of healthy eating, a right kind of eating. Here are some tips to help you eat green:
buy organic food whenever you can. Organic food might be a little more expensive that chemical treated food but when you think about the quality of the food you are receiving and the benefits that food has over the organism, the price doesn’t become priority. The major priority in your life is your health so keep that in mind whenever out grocery shopping
eat cooked food over precooked meals because pre-cooked meals contain preservatives which help the food maintain for longer. Freshly cooked food doesn’t contain preservatives and if you cook it yourself you can make sure you are using only fresh and high quality ingredients. A cooked meal tastes so much better and is so much more healthier that pre cooked, frozen food
make sure you are eating diverse organic food. Your body doesn’t need only fruits and vegetables it needs protein and fiber as well, proteins which we can get from eating meat and fiber from eating whole grains. Whole grains are better than refined grains because they have not been processed, they are all natural
avoid eating processed foods because they contain additives which are chemical substances meant to improve or maintain the foods longer. Some of these additives can cause several health problems over time so it is best to avoid them
Eat healthy and your body will definitely thank you for it and you’ll radiate health.