Keeping a food diary is probably one of the most important tools in order to change one’s eating habits and start eating healthier foods. Plus, it will also help you keep record of what’s good and what’s not for you and will make you think twice about that second ice cream you’re planning to buy.
How to Keep a Food Journal for Weight Loss
Keeping a Food Journal: Buy a Small Portable Notepad
The very first thing in noting down the foods and drinks you’re consuming on a regular basis is to buy a small journal to write all this information. So, we’d recommend buying a small portable notepad because this way you can carry it with you and write down what you’re eating.
How to Keep a Weight Loss Food Journal: Prepare your Journal to Track Food
There’s no need to fill in every page, but you need to write something down so that you can get used to this routine and not lose your motivation. We guarantee you’ll feel very driven to lose the amount of pounds you planned to.
Food Journal App
If you’re one of those ladies that doesn’t enjoy this classic method, you can always use your cell phone, iPad or laptop to keep track of the calories you’re consuming. We’ve done our research and found out some amazing food journal apps that can help you. We loved My Food Diary ($9/month), My Net Diary (free), Nutrition Menu ($ 0.99), Calorific (free), Lose It (free).
Food Journal: Measure the Portions
When writing down what you eat, we suggest not being vague about the portions because it’s very important to keep track of the amount of calories you’re consuming per meal. That’s why the best would be to measure the portions so that you can write down the exact calorie amount each food contains.
How to Keep a Food and Exercise Journal: Try to Eat at Home
Another great tip in keeping a printable food journal or a digital one is to eat at home as much as possible. Eating at home enables you to know the exact portion sizes and calorie number each meal has. Plus, you’ll also keep track of every meal’s nutritional information and you’ll know exactly what you ate and what ingredients you’ve used in preparing it.
How to Keep a Food Journal for Allergies
We think that it’s great to keep a food journal because this way you can write down those foods that at some point provoked allergies. Thus, you’ll be able to avoid them and you’ll consume only healthy aliments.