Weight loss is certainly easy to understand: choose healthy foods, watch your caloric intake and exercise regularly. However, applying these simple principles is proving to be extremely hard in many cases when confronted with a set of real life variables, both subjective and objective ones.
Without a proper system in place and constant tracking, our motivation can be greatly diminished and, consequently, the ability to reach our goals will be negatively influenced. However, there are a few simple tools that anyone can use to improve the chances towards success:
Weight loss diary Not a huge surprise here, the study that showed that those who keep a food diary are three times as likely to meet their weight loss goals compared to those who didn’t is highly popular. Paired with taking a photo of your meals, the action of actively tracking your food choices can have a significant impact on your weight loss results. This is also probably one of the most inexpensive weight loss tools you can use at any point.
Free apps and online resources Technology impacts every aspect of our lives and that includes health and weight loss. There are several resources that can help you keep track of your calorie consumption, activity level, calorie content for various types of foods, BMI calculators and so on.
FitDay.com SparkPeople.com, NutriMirror.com or apps such as Lose It!, Restaurant Nutrition or Calorie Counter by FatSecret are great free resources that can assist you in your daily struggles for a leaner physique and better health.
Social websites It’s not a secret that the opinions of our peers can greatly influence our behavior and influence our motivation levels. In fact, this principle is one of the most important ones in the area of psychology of motivation. Social websites and online communities are a great choice for those looking for support to reach their goals from like-minded individuals or for those who are motivated by avoiding the pain of embarrassment of failing to follow through their goals.
Pedometer Increasing your activity level is crucial if you wish to become healthier and burn extra calories in the process. Experts recommend taking at least 10 000 steps a day in order to avoid some of the most important risks associated with physical inactivity. Most specialists recommend splurging on a high quality pedometer that will accurately display our daily efforts and that can be used for extended periods of time.
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