If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle, while providing you with the energy you need to work out. Here are some low carb high protein foods you should by all means include in your diet.
1. Chicken Breast
The safest bet when looking for a high protein low carb food, chicken breast, is an excellent addition to a muscle building diet. You can have it grilled or broiled with herbs and with a salad on the side.
2. Ground Turkey
Ground turkey is a very versatile high protein low carb food. It is a healthier, low cal alternative to ground beef and can be used in anything from chili to meatballs. A typical serving is 3 oz.
3. Pork Tenderloin
Another healthy and tasty high protein low carb food, pork tenderloin, can be served grilled or broiled, with marinades or seasonings. A typical serving is 4 oz.
4. Lean Ground Beef
Ground beef is an excellent protein source, provided you go for lean cuts. You should aim for a 90/10 mix, which contains just enough fat to make it savory.
Veal is an excellent high protein low carb food, even if not everyone loves it. Choose veal shank or loin and go for leaner cuts. Even if you’re not crazy about it, it will offer a healthy option when you run out of ideas.
Lamb can be a very savory high protein food. Make sure you get boneless, leaner cuts, and trim away visible fat. It may contain a bit more calories, but it will provide some variation in your diet.
Ham is a high protein low carb food and, if you choose the right serving size, it doesn’t push your daily calories intake too high. To avoid health problems, choose a low sodium type.
Salmon is an excellent source of protein and Omega-3 fatty acids. It should feature regularly on your menu. You can have it broiled or grilled, with lemon and dill.
Fresh tuna is a yet another savory high protein low carb food, also packed with Omega-3 fatty acids. You can have it broiled or baked.
Cod is a great source of protein. It’s best served broiled or baked with lemon juice. The typical serving size is 4 oz.
Crab makes an excellent high protein low carb food, provided you have it baked, broiled or boiled. Steer away from fried crab, as this would defeat the whole purpose of your diet.
12. Hard Boiled Egg
Hard boiled eggs are another great source of protein, which should feature regularly in your diet. They are easy to make and don’t need any extra seasoning.
13. Cottage Cheese
Cottage cheese is a healthy and savory high protein low carb food and shouldn’t be missing from your diet plan. You can have it with fruit for breakfast or dinner or as a healthy snack in-between meals.
14. Greek Yogurt
Greek yogurt is another very healthy high protein low carb food. It can make a snack or a full meal. It may bring a little extra calories, but this is offset by its high protein content.
An excellent source of protein and Omega-3 fatty acids, almonds make a great snack. For best benefits, the ideal serving size for all nuts is 1 ounce.
Walnuts are also rich in protein and good fat. You can add them to cheese or a salad or crunch them on their own.
Pistachios are also packed with protein, but be sure to monitor the serving size, as they are slightly higher in calories compared to other nuts.
Tofu is an excellent high protein low carb food and a great choice for vegetarians and vegans. Although it may not have a very distinctive taste on its own, it really enhances the flavor when added to other dishes.
Edamame are also rich in protein. You can have them on their own, roasted with salt, or add them to a salad.
Another great source of protein when you’re on a vegan diet, hummus makes a delicious spread or dip which you can enjoy with whole grain bread or crackers.