The exceptional benefits of celery have been recognized for centuries by ancient medical practitioners. Even Hippocrates, the father of medicine has claimed that celery has a major role in calming the nerves.
This leafy green vegetable has incredible powers to treat various health problems and at the same time it facilitates weight loss as well. It lowers blood pressure, thus being a highly beneficial food for reducing the stress and soothing our spirits. If you want to benefit from the numerous benefits of celery, you can consume it with other fresh veggies in chopped mixed salads or you can drink a cup of natural celery juice every day. Let’s see some of the most important health benefits of celery juice.
Celery contains a wide range of essential vitamins and nutrients that are vital for the proper functioning of your body. It is rich in vitamin C, thus helps the immune system to fight against various diseases and it slows down the aging process of the body.
Celery is a great source of B vitamins such as B1, B2 or B6, giving you energy for a fresh start of the day. It is also high in nutrients such as magnesium, iron, folic acid and potassium that are substantial for maintaining the health of your organism. Furthermore, it is a great source of calcium, which helps to build strong teeth and bones and celery also provides your body vitamin A.
Due to its rich magnesium content celery reduces the stress hormones in the body, so it relaxes the body and helps calming down the nerves. The regular consumption of celery helps your organism to eliminate accumulated fluids and waste materials, thus promotes a better functioning of kidney, liver and digestive system. Celery helps to prevent cancerous diseases and promotes the breakage of urinary stones as well.
This amazing plant works as a successful appetite neutralizer, being a great option for avoiding constipation. Celery has many other beneficial effects for the whole organism, amongst which we can mention its antioxidant and anti-inflammatory properties. It contains plenty of water, therefore it provides a proper hydration for blood cells. Due to its high water and potassium content, celery is used for cosmetic purposes as well, being a highly effective plant for treating dry, dehydrated skin. Celery rehydrates the body and helps to maintain a healthy libido.
Including a few cups of celery juice into your daily diet, you can avoid high blood pressure and various circulatory diseases. It is a great natural blood purifier and celery juice reduces the carving for sugar, thus being a great herbal cure for controlling the sugar intake of those who suffer from diabetes. Besides all these wonderful benefits, celery juice also boots mental activities, it improves brain functions and promotes a better memory.
This miraculous green leafy vegetable can offer a great remedy for insomnia. Include a glass of celery juice into your daily diet and you will experience an improvement in your sleeping habits. If you want to benefit from its great antioxidant properties you can spice up a glass of celery juice with red grape juice. In order to prepare a delicious juice and provide your body with a good amount of vitamin C, mix fresh celery juice with the juice of two or three apples.