These special foods are considered to be healthy alternatives to energy drinks, sodas or candy bars. They will keep your body strong and energized throughout the entire day, due to their nutritive elements. Here are some of the greatest naturally energizing foods!
Foods that Give an Energy Boost: Broccoli
Broccoli is certainly one of those foods that give an energy boost. This special vegetable is packed with vitamin C, antioxidants, iron and beta-carotene, elements that make it the perfect energizing cocktail. Plus, broccoli is also a great source of chromium, essential in regulating blood sugar. And if you want to enjoy all these great benefits, you should lightly cook this food. Just steam it for about 5 minutes and serve it as a main course or together with grilled lean meat.
Energizing Food for Breakfast: Eggs
If you’re curious to find out what are the most energizing foods for breakfast, you should also have eggs in mind. Egg yolks are great sources of vitamin B, the one considered responsible for transforming food into energy. Eggs are also rich in vitamin D and protein, great elements that will keep your bones strong. Furthermore, you should take this good nutrition advice into account: if you want to reduce excess calories and saturated fat, it’s better to eat 1 whole egg and 2 egg whites. This way, you’ll get the most of your energizing breakfast.
Energizing Foods for Lunch: Spinach
According to nutritionists, spinach also deserves to be named one of the most energizing foods for lunch. This leafy green is rich in magnesium, calcium and vitamins A and B. Moreover, it’s also important to mention that eating spinach on a regular basis can lower heart disease risks or even prevent possible inflammations. Plus, this energizing food is also high in iron, which plays an important part in keeping your energy level high. Finally, if you want to find a good way to absorb iron faster, you should mix spinach with vitamin C sources, such as lemons or oranges.
Food that Gives an Energy Boost: Goji Berries
Get ready to discover another special food that gives an energy boost! Goji berries are thought to increase your body’s ability to cope with stressful situations. They’re also responsible for increasing blood flow which will ultimately encourage tissue and cell regeneration. And if you want to get the best of goji berries, it’s better to purchase them in liquid form, as your body will assimilate them faster.