Losing weight can be a real battle against calories.Those who want to arm themselves up with the best weapons will have to skim through the following easy tricks for quick weight loss.
These ideas provide you with the opportunity to shed a few pounds without having to feast or starve yourself to death. Choose the basic ingredients of your favorite meals with care and be sure to find the best substitutes for calorie-rich snacks and beverages.
In order to lose a few pounds it is important to re-think the ingredients you use to prepare delicious sandwiches. Replace the cheese or the ham with a few slices of cucumber. Leave the skin on to take full advantage of the vitamin content of this veggie. Enjoy the crunchy snack without feeling the guilt of having too many calories.
Don’t Combine High-Fat Foods with Sweets
The deadly combination of sugary drinks with high-fat foods can sabotage your slimming project. Undoubtedly this is one of the worst strategies to pamper your tasting buds and tame your cravings.
Fat has double the calories of sugar, therefore the result of a similar versatile meal can be simply disastrous. Alcohol and ice cream or any other dessert can lead to imminent weight gain.
The 80/20 Rule
If you have extreme difficulties with keeping a well-defined diet plan, follow the 80/20 rule. According to pro nutritionists if you manage to build up a meal that includes 80% nutrients and 20% cheating calories you’re on the right way to lose weight dramatically.
Keep in mind that it is important to load your organism with minerals and antioxidants, however you can also cheat a little bit with tasting bud-pampering ingredients.
Don’t Waste Calories
Be a picky eater and choose your desserts and main meals with great care. Those snacks that are so-so will prove to be only a waste of calories. If you decide to tame your cravings and cheat in your diet, be sure to have your favorite treats. Stick to foods you really like and make sure you pack your fridge only with these desserts.
Control Your Cravings
Cravings can persist even if you managed to wait for 5 minutes. In this case it is wise to have a tiny amount of the treat you’re lusting after before it turns into an uncontrollable urge to munch. Test your resistance and see whether you can control your hunger with this trick.
Don’t Worry About Festive Dinners
Christmas, Thanksgiving or other festive dinners put a pressure on dieters. However, pro nutritionists claim that these special occasions will not make anyone fat. The food options you make every day can actually sabotage your slimming project more than a generous dinner every once in a while. Keep in mind this rule and be sure to consume delicious servings during the holiday season.
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