Simple and tiny changes make the great difference especially when it comes to a well-balanced, healthy diet. Those who wish to lose weight and get rid of a bulky belly will have the chance to try out a multitude of nutritional tricks. The best food swaps to lose belly fat presented bellow can do magic with your silhouette.
Limit yourself to the preparation of the healthiest meals using some of these dietitian tips. Check out how to eliminate ingredients that tend to generate weight gain and the piling up of pounds in the abdominal area.
Cauliflower For Rice
Cauliflower is one of the must have veggies to be included in your belly fat-blaster diet. The delicious taste and the ultra-high anti-oxidant content will serve as the best means to stubborn pounds from the abdominal area. Rice and even potatoes rich in carbs can be easily replaced with cauliflower in the most delicious recipes and salads. Moreover, this ingredient can also help you tame your cravings for snacks between main meals.
Avocado For Butter
It seems a pretty surprising food swap, however, nutritionists demonstrated that you can easily eliminate butter from baking and your cooking rituals if you use avocado instead. Mashed avocado can be used in the preparation of delicious cookies as it can reduce the fat content of the dessert by 40%.
There’s no need to kiss goodbye to butter, however, replace half the amount of butter you would use for the preparation of your fave treats with avocado.
This fruit will mimic the creaminess of the butter and can be easily pierced into a multitude of popular recipes. Cut back on the saturated fat you’ll get from butter for vitamins and anti-oxidants along with monounsaturated fats that flatten your belly.
Dark Chocolate for Milk Chocolate
MUFAs are the elements to keep an eye on during your weight loss project. Monounsaturated fats will give you a sense of satiety providing you with the perfect means to tame your cravings. Dark chocolate is hyper-rich in this ingredient and can help you lose weight more easily. Skip the consumption of milk chocolate as it will load you only with calories. Portion control becomes super-easy if you decide to go for dark chocolate.
Vegetable Juice For Orange Juice
Various researched were made to demonstrate the effect of fruit and vegetable juices on our diet. The results reveal that it is highly recommended to consume veggie smoothies rather than exposing our body to a sudden increase in the blood sugar level generated by orange or other fruity drinks.
Furthermore, it is also a well-known fact that these apparently super-healthy beverages lack any fiber which can deprive the body from the necessary energy. Vegetable juices are super-rich in vitamins, antioxidants together with minerals that help you break down the fat deposits from the belly area.
Almonds For Pretzels
Munching can be a great problem especially if you need to lose a lot of weight. Controlling your cravings can be a real challenge, however, you’re granted with a life-saving food swap trick to handle delicate situations with ease. In order to tame your need for a delicious treat, choose almonds and nuts over pretzels. Seeds are ultra-rich in MUFAs or monounsaturated fats, that play an essential role in your belly flattening project. Additionally, it was also demonstrated that those who include at least two servings of these tasty crunchy bits in their daily menu can also prevent the weight gain process.
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