Proteins are vital for the perfect functioning of the human body. What is more, they help build muscle mass, and improve the activity of the metabolism. Last but not least, proteins take more time to be digested, which means that they help you feel fuller for an extended period of time.
As a result, if you’re trying to lead a healthy lifestyle, and maintain or sculpt a slim figure, rely on proteins! Make sure you offer your body the daily recommended amount of proteins by incorporating high protein snacks in your diet.
Here are some of the tastiest low calorie high protein snacks!
High Protein Snacks: Pumpkin Seeds
Between meals, always go for healthy high protein snacks such as pumpkin seeds. You may eat them raw or roasted, the latter option being the tastiest, but equally healthy, of the two. Just be careful: these lovely, nutritious seeds are packed with nasty calories. Therefore, you should never opt for a pumpkin seed snack of more than 60 grams.
And remember that, when you splurge on this particular high protein snack, you are adding 14 grams of protein into your body!
Snacks High in Protein: Soy Milk Smoothie
Do you long for a delicious summer smoothie? Before letting yourself be tempted by high calorie smoothies, go for a healthier option: soy milk smoothie.
This high protein snack is packed with iron and vitamin D, and will satisfy your sweet tooth in no time! So how do you turn this regular smoothie into a delicious one? By adding 1 cup of raspberries or blueberries. Yum!
Healthy High Protein Snacks: Egg Whites
It might sound strange to eat egg whites as a snack. But if you’re at home and you long to quench your hunger, they will definitely do. Besides being a high protein snack, egg whites are also fat free and low calorie (they pack only 15 calories!).
So how do cook them? Grab a couple of eggs, separate the yolks from the whites, then throw the latter into a pan. Add some nutritious vegetables, like onions, peppers, and tomatoes, and you’re done!
Snacks High in Protein: Peanut Butter
If you love peanut butter, then feel free to make it one of your low calorie high protein snacks! Just don’t splurge on it: to keep a slim figure, you’re allowed just one tablespoon at a time.
A tablespoon of this high protein snack packs about 95 calories, circa 4 grams of proteins, and 8 grams of fat. If you don’t want to savor it as such, add it on a slice of whole-wheat bread.