You’ve most certainly heard about many crash diets people use to lose weight very fast that seem to work quite well in some cases. The low calorie intake makes the crash diets very efficient, but the risks involved remain a possible threat. Despite their faults, even the famous Dr. Oz recommends one of the best crash diets that works fast and keep you healthy.
Yeast Free Crash Diet
One of the crash diets that works is the Yeast Free Diet. It eliminate all breads and cookies from your plate, anything that’s baked. You’re allowed to eat fruits, vegetables and meat, in small amounts. Because your body needs a small quantity of yeast, you can only keep this crush diet a short period of time, then gradually add yeast in your diet, but only by eating multi-grain breads.
Lemonade Crash Diet
Meant to cleanse your intestinal tract and your kidneys, the Lemonade Crush Diet or Master Cleanser Diet means you have to drink 6-12 glasses of lemonade a day, consisting of lemon juice, maple syrup, cayenne pepper and water.
Cardiac Crash Diet
Another crash diet that works fast is the Cardiac Diet that lasts three days and is usually recommended to cardiac patients who need to lose weight in a short period of time, before having an urgent surgery. There is a 3-day diet plan to be followed which rules out sugar and the only condiments allowed are salt, pepper and light ketchup. After the 3 days, there are 4 days programmed for normal eating. The Cardiac Crash Diet is repeated for as long as is takes to reach a normal body weight.
The 7 Days Crash Diet Approved by Dr. Oz
Dr. Oz says that eating nutrient rich foods and eliminating the sugary and fat foods from your diet could help you lose weight faster. For 7 days, you’re only allowed to eat nutrient-dense foods, packed with vitamins, minerals, antioxidants and minerals that have also very low calorie intake. That means only feasting on fruits, vegetables, beans, whole grains, seeds and nuts for 90% of the meal plan and only 10% on meat, dairy and oils. For avoiding the yo-yo effect, stick to these food choices on regular basis, making them a part of your lifestyle.
Yogurt 2 Week Crash Diet
A 2 week crash diet that works for many people has yogurt as the main ingredient. For 14 days, you have to eat the same menu every day. Breakfast consists of eating one cup of yogurt with one tablespoon of musli or one banana. For the morning snack, you’re allowed 7 walnut kernels, 3 pieces of black chocolate or 5 dried apricots. At lunch, you should consume a green salad with yogurt dressing and a slice of dark bread. Instead of the bread, you can eat broccoli or cauliflower.
For the afternoon snack, help yourself from one cup of yogurt and one slice of dark bread, then close your day with a nice light dinner: a vegetable soup with one tablespoon of yogurt.