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8 Negative Calorie Foods
According to specialists, negative calorie foods are those that take more calories to digest than the amount they actually contain. Here are 8 negative calorie foods you may want to try! ... Read More
5 Best Fruits to Eat for Breakfast
Fruits are excellent sources of vitamins and fiber your body needs to stay healthy. That's why you should try to increase your daily intake by eating them for breakfast. ... Read More
How to Eat Less and Feel Full
Nutritionists claim that dieting can be an easy thing to do, pointing at the fact that you can eat less and still feel full. How is that possible? These ideas are here to help you! ... Read More
5 Tasty Alternatives to Soda
If you've finally decided to go for a healthy diet, you should also consider replacing soda. And contrary to popular belief, there are some healthy alternatives to this beverage. ... Read More
Great Ways to Have Your 5 a Day
It's been the motto of the past few years: eat more fruits and vegetables! This approach can keep you healthy and energized, as you'll increase your regular intake of vitamin and fiber. ... Read More
How to Lose Weight Without Exercise or Strict Dieting
A few simple changes are often enough to help you start losing weight. Discover how to drop the pounds without a regular exercise schedule or crash diets. ... Read More
5 Healthy Options for Eating Out
Keeping your diet on track can be hard at times, especially if you're tempted to grab something on the go, during lunch break. But these healthy options are here to help you! ... Read More
How to Help a Friend with an Eating Disorder
According to specialists, people that face eating disorders usually use food to cope with painful emotions. But, what happens when a close friend of yours struggles with it? ... Read More
Low Calorie Salad Dressings
Cutting calories without losing the delicious taste is simple if you know how to choose the right salad dressing. Discover the best tasty low calorie options. ... Read More
8 Natural Fat Burning Foods
Fat burning foods can be your best ally while on a diet. They can have a thermogenic effect, that is, they help boost your metabolism. The result? You get to lose weight faster. ... Read More
How to Make Homemade Coconut Milk
Nutritionists claim that coconut milk is a great alternative to regular pasteurized cow's milk. It's also packed with healthy fatty acids which make it excellent for your kids. ... Read More
Small Changes That Help You Lose Weight
Starting a new diet plan doesn't have to mean going for drastic changes. Instead, you should be realistic and take things step by step. Check out these easy changes to lose weight. ... Read More
Low Calorie Cocktail Recipes
Enjoying a delicious cocktail is even better when you know that you’re not splurging on calories. Try some of the best cocktail recipes with very few calories. ... Read More
Is Protein Powder Good for You?
Protein powder has become very popular nowadays, due to its great nutritive value. But is it worth trying out? Find out now all you need to know about this special product. ... Read More
How to Eat Healthy on a Budget
It's important to have a healthy diet, nevertheless this might be a hard thing to do, especially when you're on a budget. Eating healthy on a budget shouldn't be a problem though. Here's why! ... Read More
10 Easiest Diets to Follow
The biggest problem most dieters face is keeping up with the rules and not giving up. If you have trouble with more complicated diets, try the easiest to follow. ... Read More
Benefits of Almond Milk versus Cow Milk
Almond milk is one of the most popular substitutes of cow milk, due to its nutritive value. But what type of milk is best to drink? This comparison is here to help! ... Read More
The Benefits of Healthy Fats
One of the keys of a healthy life is choosing the right types of food. And you've obviously heard of healthy fats, which are important for a balanced diet, but do you know how they benefit you? ... Read More
Discover How Much Sugar You Might Be Drinking Daily
Calories might be your biggest worry, but never ignore the amount of sugar in your drinks. Discover just how much sugar you're drinking in most soft drinks. ... Read More
Top 5 Healthy Ingredients to Mix with Oatmeal
Oatmeal is a great breakfast idea as it keeps your body energized all day long. And when you mix it with key ingredients, you get a superfood! Here are 5 healthy ingredients to mix with oatmeal! ... Read More
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