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How to Stick to Your Diet While on Vacation
Sticking to your diet during your vacation might seem impossible, but with a few simple tips, you can still enjoy local delicacies without abandoning your diet. ... Read More
The Ketogenic Diet Concept and Benefits
Learn more about the concept behind the increasingly popular ketogenic diet and find out which are its main benefits. ... Read More
Why We Get Hooked on Certain Foods
Some foods are downright delicious and hart to resist, but did you know some of them actually have addictive properties. Find out which are the most addictive foods! ... Read More
10 Best High Protein Diets
If you’re looking to lose weight without cutting down your protein intake, take your pick from some of the best diets that include plenty of protein-rich foods. ... Read More
The Purple Diet
Singer Mariah Carey swears by the purple diet when it comes to slimming down, but is this diet healthy and effective? Find out! ... Read More
10 Foods Experts Say Not to Eat
Looking to lose weight and improve your health in the process? Here are the top ten foods experts say you should nix from your diet. ... Read More
Weight Loss Fruits and Vegetables to Buy Organic
Some fruits and vegetables are more dangerous than others when they’re packed with pesticides. Discover which organic ones make a big difference for weight loss. ... Read More
9 of the Worst Gluten Free Foods
A gluten-free diet isn’t automatically healthy, whether you suffer from Celiac disease or just a mild gluten intolerance. Discover a few of the foods to avoid. ... Read More
10 Worst Foods In America
If you’re ever in doubt that the USA has some of the unhealthiest foods in the world, check out some of its worst, with over 2,000 calories for a single serving. ... Read More
5 Delicious Milkshake Recipes
In the mood for a sweet treat? Try one of these decadent milkshake recipes next time you're looking to indulge your sweet tooth. ... Read More
7 Tips to Reduce Bloating After Eating
Opting for over the counter remedies isn't the only way to beat bloating after eating. Here are other simple remedies worth trying. ... Read More
Best Fat Burning Drinks
Losing weight and burning fat is as much about what your drink as it is about what you eat and how you exercise. Discover the best drinks for burning fat fast. ... Read More
Best and Worst Foods to Eat Before a Date
What you eat before a date can have a big influence on how it turns out. To avoid bad breath and extra stress, here’s what to eat and not to eat before a date. ... Read More
How to Lose 5 Pounds in a Week
Losing up to 5 pounds in as little as 7 days is no easy feat, however, there are a couple of strategies which can help with that goal. Check out a few of them. ... Read More
Vegan Weight Loss Tips
Switching to a vegan diet might help you lose weight, but even when you’re off animal products, you still need to follow a few rules to lose the extra pounds. ... Read More
5 Smoothies for Weight Loss
Including smoothies in your diet can be a great choice if you're looking to shed a few pounds. Sip your way to a slimmer figure with these five smoothies for weight loss. ... Read More
10 Best High Calorie Healthy Foods
Trying a healthier lifestyle can often lead to weight loss, but some healthy foods are packed with calories. Find out which foods need careful portion control. ... Read More
Best Types of Fish for Weight Loss
Eating more fish instead of meat is a good weight loss tip, but certain types of fish are definitely better than others when it comes to losing the extra pounds. ... Read More
Best Ways to Lose Weight in a Week
You don't have to turn to fad diets to be able to lose weight in a week. Here are some easy ways to lose weight in a week, the healthy way. ... Read More
Superfoods You Can Grow at Home
Eating only organic and healthy foods isn’t always easy, but luckily a few superfoods can be easily grown at home, either in containers or in your backyard. ... Read More
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