Say Goodbye to Stomach Bloating!

Say Goodbye to Stomach Bloating!

Get rid of bloating and flaunt a taut stomach this summer as there are various tips that can help with this problem and get you looking sexy! ... Read More

Pros and Cons of the Spark Solution Diet

Pros and Cons of the Spark Solution Diet

The Spark Solution diet promises fast results and the tools to achieve long term weight loss. Learn more about its benefits and downsides before buying the book. ... Read More

Pros and Cons of the Medifast Diet

Pros and Cons of the Medifast Diet

The Medifast diet offers short term results, but is it the best diet for you? Learn more about the benefits and downsides of the diet before spending any money. ... Read More

10 Steps to Get Over Being a Picky Eater and Lose Weight

10 Steps to Get Over Being a Picky Eater and Lose Weight

If you’re a picky eater, dieting can be very difficult. Find out how to maximize your weight loss potential with simple tips that help even the pickiest eater. ... Read More

Should You Start a Macrobiotic Diet?

Should You Start a Macrobiotic Diet?

A way of eating based on an entire life philosophy, the macrobiotic diet has many benefits, but also drawbacks. Find out more about the macrobiotic essentials. ... Read More

Diet Pills That Actually Work

Diet Pills That Actually Work

If you’ve had enough of dieting and none of it worked, you may need to try weight loss medication. Find out which diet pills truly work and are right for you. ... Read More

10 Things You Should Know About the Negative Calorie Foods Myth

10 Things You Should Know About the Negative Calorie Foods Myth

Negative calories are one of the most wide spread weight loss myths. Find out how to separate the truth from fiction when it comes to calories. ... Read More

Give Your Diet and Exercise Routine a Summer Makeover

Give Your Diet and Exercise Routine a Summer Makeover

When you’re planning on losing weight with diet and exercise during a hot summer, you need to follow a few good rules to get results without any side effects. ... Read More

Eat Your Way to Healthy Hair and Nails

Eat Your Way to Healthy Hair and Nails

Eat your way to better looking hair and stronger, healthier nails by making these foods a regular part of your diet. ... Read More

Are You Sabotaging Your Weight Loss with These Foods?

Are You Sabotaging Your Weight Loss with These Foods?

When you’re trying to lose weight, replacing regular foods with diet versions is a bad idea. Discover the diet foods that you should avoid or eat moderately. ... Read More

Diet Tips That Can Actually Make You Gain Weight Instead of Losing It

Diet Tips That Can Actually Make You Gain Weight Instead of Losing It

The wrong diet tips can be unhealthy and actually make you gain weight instead of losing it. Discover some of the worst diet advice out there. ... Read More

Tips to Stay Full Longer

Tips to Stay Full Longer

Looking for ways to keep hunger at bay for longer? Try some of these tips to be able to stay full without ruining your diet. ... Read More

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

One of the best things you can do to get a better looking skin might be to decrease the sugar intake in your diet. Find out why. ... Read More

Best Plant Based Diets for Weight Loss

Best Plant Based Diets for Weight Loss

When you’re trying to lose weight fast in a healthy way, plant based diets are a good way to go. Restricting animal fats from your diet can be very beneficial. ... Read More

Shape to Publish Previously Rejected Weight Loss Bikini Photos

Shape to Publish Previously Rejected Weight Loss Bikini Photos

Shape will publish a photo of a blogger's real post weight loss body after previously rejecting it. ... Read More

Best Summer Foods for Weight Loss

Best Summer Foods for Weight Loss

Losing weight in the summer is so much easier, because you have access to a lot of fresh foods that can help your metabolism burn fat. Discover some of the best. ... Read More

Weird Tricks That Can Help You Lose Weight

Weird Tricks That Can Help You Lose Weight

Willing to try something new for slimming down? These seemingly weird tricks that can help you lose weight might be worth a try. ... Read More

10 Best Foods for Runners

10 Best Foods for Runners

Whether you’re training for a marathon or simply want to lose weight with a little jogging, discover the most important foods to eat when you’re running. ... Read More

The Benefits of Eating Fish Regularly

The Benefits of Eating Fish Regularly

Regular fish consumption can have amazing health benefits. Check out a few reasons why it's worth incorporating fish in your diet. ... Read More

Best Ways to Lose Weight in College

Best Ways to Lose Weight in College

Enjoying the full college experience doesn’t have to mean junk food and alcohol late at night. Find out how to lose weight in college with a few simple tips. ... Read More