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9 Minerals That Help Your Weight Loss
Mineral deficiencies can often cause weight gain, among other health issues. Find out which minerals you should get enough of when you’re trying to lose weight. ... Read More
10 Best Low Calorie Frozen Pizzas
Being on a diet doesn’t mean you giving up your favorite treats completely. If you love pizza, check out these delicious options under 300 calories per serving. ... Read More
Low Calorie Cheeses to Eat for Weight Loss
Cheeses are notoriously fatty, but even when you’re on a diet, you shouldn’t give them up completely. Discover a few types of nutritious and low calorie cheese. ... Read More
Best Lean Meats to Eat for Weight Loss
When you’re trying to lose weight, lean meats should be a priority whether you’re on a low-carb diet or a balanced one. Here’s how to choose the right ones. ... Read More
10 Healthier Alternatives to Cow’s Milk
Whether you’re trying to lose weight or discovered that you’re lactose intolerant, it’s time to try a few delicious and low calorie replacements for cow’s milk. ... Read More
Best Diets to Lose 15 Pounds Fast
When you’re looking to lose over 10 pounds quickly, crash diets aren’t an option. Discover the healthy diets that can help your achieve sustainable weight loss. ... Read More
Aromatherapy and Best Essential Oils for Weight Loss
When you’re looking to maximize your weight loss potential, aromatherapy can help you out. Find out which essential oils have a beneficial weight loss effect. ... Read More
The Worst Summer Cocktails for Your Waistline
A summer cocktail can pack as many calories as fast food that you’d never touch. Discover the worst offenders that deliver the highest count of empty calories. ... Read More
Tasty Treats: Best Chocolate Under 100 Calories
If you’re looking for a delicious chocolate treat, but want to stick to your diet, treat yourself to the most tasty options that pack less than 100 calories. ... Read More
10 Best Natural Diuretics to Try
If you’re looking to get rid of fluid retention, start with natural foods and drinks that have a diuretic effect. Try these healthy options before medication. ... Read More
Juice Your Way to Health! Best Vegetables to Juice
Juicing can’t completely replace eating whole vegetables with extra fiber, but it’s a great solution for a quick nutrient fix. Try these vegetables when juicing. ... Read More
Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain
When you’re gaining weight without eating significantly more or exercising less, you should take a look at other reasons for weight gain, that may surprise you. ... Read More
Pros and Cons of the Volumetrics Diet
One of the best rated sustainable weight loss plans, the Volumetrics diet allows you to eat as much as you want, while guiding you towards the right foods. ... Read More
Pros and Cons of the Eco-Atkins Diet
If you’ve never tried the Atkins diet because you’re not a fan of eating meat for every meal, the Eco-Atkins diet offers a great twist on the original guidelines. ... Read More
The Engine 2 Diet: Pros and Cons
A vegan diet without any calorie restrictions, the Engine 2 diet might be your path to sustainable weight loss. Learn more about its positives and negatives. ... Read More
Pros and Cons of the Nutrisystem Diet
The Nutrisystem diet is a popular weight loss plan that provides all of your meals and guarantees significant weight loss. Discover its benefits and downsides. ... Read More
Are You Avoiding This Dangerous Food Ingredient?
Certain ingredients in processed foods can cause various health problems. Just like sodium, phosphates in food can pose health risks, so find out more about this ingredient, next! ... Read More
Fast Food Meals Nutritionists Say You Can Eat
It seems that certain fast food meals are approved by nutritionists, so find out which meals to order to curb your fast food cravings and maintain your silhouette, next! ... Read More
Pros and Cons of the Slim-Fast Diet
With shakes, snack bars, and other nutritious meal replacements, the Slim-Fast diet helped many dieters lose weight. Find out if it’s the right choice for you. ... Read More
Why Skip These Foods for Flat Abs
When you want to get rid of belly flat and get flat abs, stay away from the foods that will work against your goal. Avoid these foods when abs are a priority. ... Read More
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