The Benefits of Healthy Eating

The Benefits of Healthy Eating

Fitness and Diet, Healthy Diets

What to eat to stay healthy, to lose weight or stay slim? It is very important what you eat and how much you eat, so the main factors here are quality and quantity and both of them are equally important. ... Read More

Number of Calories You Need Daily

Number of Calories You Need Daily

Fitness and Diet, Healthy Diets

How many calories do I need daily to lose weight, to gain weight or to be healthy. Find out how to calculate your daily calorie requirements! ... Read More

Tips for a Wise and Healthy Diet

Tips for a Wise and Healthy Diet

Fitness and Diet, Healthy Diets

Tips for a wise and healthy diet - say no to frustrating starve-yourself diets and read on to learn how to eat less, prepare smoothies at home and most important how to lose weight safely! ... Read More

How Not to Gain Weight During the Holidays

How Not to Gain Weight During the Holidays

Fitness and Diet, Healthy Diets

How not to gain weight during the Holidays - healthy diet tips and tricks on how to keep your figure and not to get fat or pig out during festivities and parties! ... Read More