What's the most convenient beverage you can grab when you're thirsty? Soda, of course. But we all know that soda is quite unhealthy and we'll give you at least 6 reasons why you should stop drinking it. Learn all the heath effects of drinking soda. ... Read More

When talking about diets there are plenty of mistakes that one makes without even realizing their real consequences. How many diets have you tried without any result, and feeling defeated you simply gave up? From skipping breakfast or not drinking enough water, there are some diet mistakes that can ruin everything you've worked for. And even sometimes you feel defeated, think to your goal and don't put too much pressure on yourself because important changes don't just happen over night. ... Read More

Eating healthily and losing weight without depriving ourselves seems like a difficult thing to achieve. However, by following the principles of the macrobiotic diet you will be able to create your own meal plans, green your diet, stay healthy, while having fun in the weight loss process. Here's how to follow the macrobiotic diet! ... Read More

Antioxidants have a major role in maintaining the optimal health of our body. These natural compounds can help to prevent aging, heart diseases, coronary problems and even cancer. Antioxidants eliminate the surplus of free radicals that are responsible for the apparition of wrinkles and a large number of health damages. There is no need to look for synthetic antioxidants. Artificial supplements can have various health risks and therefore can never compare to the natural antioxidants offered by mother nature. Nowadays, we’ve all heard and read about antioxidants but do we know which are the top antioxidant vegetables and fruits? Find out more about the 5 best natural antioxidant-rich sources in our guide below. ... Read More

Since our childhood we were thought that we should eat a bit of every thing. This is totally wrong. It's not only important what we eat and in what quantities, but rather how we combine food groups. Different foods need different gastric juices in order to break them down. When food combinations are wrong, gastric juices neutralize each other and the food stays longer in the stomach and in the intestines. Undigested, the food ferments and instead of being beneficial and well assimilated by our body, it becomes harmful. ... Read More

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what's more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks under 100 calories are perfect for weight management. ... Read More

The crash diet effects on body are more prominent when we followed a similar eating plan for a longer period. A similar fat flush nutritive program will encourage the reduction of calorie as well as fat intake. However it's controversial reputation can be attributed to the fact that it might lead to exhaustion and the deprivation of the organism of vitamins and healthy supplements. Those who are keen to find out which are the direct consequences of a similar project should take a closer look at the arguments below and decide whether this type of diet is the perfect solution to achieve their weight loss goals. ... Read More

Nutritionists discovered which are some of the healthy foods that make you fat and should be consumed moderately during your diet. Indeed some of these are all time elements of a balanced eating plan, however it seems that the revolution in food studies these are not as nutritive and useful in the course of a weight loss project. Those who struggle with extra-pounds or eager to preserve their appealing silhouette should read through the following principles that shed light on the 'no-no' elements of a fat flush plan. ... Read More

The cabbage soup detox diet offers the chance to fasten our metabolism and get rid of some extra-pounds. Eliminating the accumulated toxins in the body will not only boost the weight loss project but will also contribute to adopting a healthy lifestyle. Those who are keen to explore its benefits should read through the basic guidelines that made this diet so popular all over the world. Get rid of the piled up toxins that would threaten your spotless health condition with a balanced eating plan. ... Read More

The way your body looks can have a great influence over you and your self esteem so try your best to discover everything new that can aid in resculpting your body. Try to keep count of the following tips so you can regain your gorgeous body. ... Read More

The approach of the warm season will make us more concerend about our silhouette. Bikini diet tips will offer you the chance to start your slimming and toning project right in time. Adopt the following principles that would grant your with a healthy lifestyle and a worth-admiring look. Furnish your body with necessary vitamins and nutrients to be able to face the harmful factors. ... Read More

Pairing a healthy diet with the delicious treats of fast food might seem impossible. However nutritionists found the remedy to include them into a balanced and well-defined diet. Those who are fond of hamburgers and French fry might be thrilled to adopt a healthy lifestyle and cut back on calories at the same time. Shepherding the old eating habits as well as losing some extra-pounds can be best done through following some well-defined patterns. Learn how to eat fast food on diet in a few steps. ... Read More

The Martha's Vineyard Detox diet promises a smashing result, namely 21 pounds only in 21 days. The creators of the eating plan besides guaranteeing the slimming effect will also furnish us with a creative project of how to boost our energy and physical as well a mental condition. Those who engage into a similar plan will discover the realm of delicious fruit and vegetable juices as well as controlled appetite. Look through the main principles of this revolutionary diet that leads the top of detox diets. ... Read More

Different ingredients can help us get rid of the stubborn extra pounds. One of the essential tricks is to lose weight with spices. Finding out more about the culinary as well as health effect of these common kitchen elements would set you on the right track to have a dream silhouette. Embed the following spices into your daily menu to have a balanced diet and eliminate the toxins from your organism. ... Read More

The revolutionary solutions to eliminate the accumulated toxins from the organism are the best detox teas. These will be able to restore the balance in our body. Those who are fond of alternative medicine will be thrilled to experiment with these healing and refreshing natural remedies. Herbal teas of all types are considered green methods to detox our body. Learn more about their miraculous effect. ... Read More

Citrus fruits have always been considered beneficial for the skin due to their healthy essential vitamin content. Citrus fruits can aid the healthy of our organism as well as our skin so find out the benefits of citrus fruits. ... Read More

Losing weight is something most women want but find it difficult to do. Find out what you need to do so you can achieve the gorgeous lean and sculpted body you have been yearning for so long. ... Read More

Yogurt has always been known and highly recommended for its many healthy benefits. Yogurt benefits our body in so many ways, so here are just a few reasons why should you have yogurt at least once a day. ... Read More

The Forking diet is a diet meant to aid weight loss in a healthy way by promoting healthy eating. It is relatively easy to follow so find out what are the benefits of forking diet. ... Read More

Want to have a flat belly in a few weeks? Then you don't have to search no more, because here's a plan that will help you get rid of the extra pounds in this critical spot. Indeed, loosing inches from the belly might seem an ordeal, however following the meal plan below will make it a pleasure. ... Read More