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Healthy Diets

10 Signs You’re Not Getting Enough Calories

10 Signs You’re Not Getting Enough Calories

When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an a...

How to Lose the Last 10 Pounds

How to Lose the Last 10 Pounds

There are many reasons why your progress can stall when you’re trying to lose a lot of weight, but there’s no clear solution for the issue. However, if you’ve been working hard to replace fat with muscle and lose unwanted weight, there’s still hope. Find out how to lose the last 10 pounds and increase your chances of reaching your ideal weight. From staying on top of your diet and workouts to trying more extreme solutions, here’s what you can do to lose the last few pounds. Reevaluate Your Calorie Intake If you’ve already l... Read More

Ornish Diet Pros and Cons

Ornish Diet Pros and Cons

Created by Dr. Dean Ornish as both a weight loss tool and a way to prevent or reverse chronic disease, the Ornish diet has multiple benefits, along with a few downsides. Outlined in the book “The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health”, Ornish’s vision on a healthy lifestyle might not be for everyone. Find out more about the Ornish diet pros and cons before deciding if this weight loss plan is the right solution for your needs. Ornish Diet Pros The foundation of Dr... Read More

10 Lazy Ways to Stay Thin

10 Lazy Ways to Stay Thin

Staying skinny has a lot to do with genes, but it’s also influenced by the way you eat. If you’re looking for a lazy approach to keeping your weight stable, the right habits can make all the difference. Try the lazy girl’s guide to staying at your ideal weight. Check out the most effective lazy ways to stay thin and enjoy your figure without having to diet regularly or work out every other day. These simple tips can be the perfect way for the lazy girl to keep her figure without giving up too much when it comes to enjoying food. ... Read More

Eat These Foods for a Smaller Waist!

Eat These Foods for a Smaller Waist!

Replacing refined grains with whole grains and eating plenty of protein have been linked by multiple studies with less fat in the abdominal area. These simple tips are a good starting but there’s more you could be doing in order to improve your waistline. Check out a few natural foods for a smaller waist, that can make a real difference in your abdominal area both with increasing the rate of fat burning and with fighting bloating and getting rid of water weight. Hot Peppers Spicy foods are the most simple way of increasing yo... Read More

Halloween Treats Under 100 Calories

Halloween Treats Under 100 Calories

It’s very easy to overindulge in sweets on Halloween, which is why it’s important to always keep a tab on all the calories, fats and sugar that you’re eating or handing out to trick-or-treaters. When you’re craving something sweet, crunchy or fruity, there are some of your best options. Check out some of the best Halloween treats under 100 calories, that can satisfy your sweet tooth, whether you prefer dark or milk chocolate and creamy or crunchy. Remember to look for fun size and miniature versions for the perfect Halloween treats.... Read More

10 Foods That Help You Sleep

10 Foods That Help You Sleep

Without the right amount of sleep, your skin can suffer, and elevated levels of stress hormones can also wreak havoc on your weight loss efforts. If you want to get some quality sleep naturally, your first choice shouldn’t be medication, but natural sleep inducing foods. Check out a few of the most important foods that help you sleep, and start introducing them in your eating habits. Get your beauty sleep by eating them in the evening, and keep your portions reasonable, so your weight isn’t affected. 1. Oatmeal Most people c... Read More

Foods That Mess With Your Metabolism

Foods That Mess With Your Metabolism

Refined carbs are at the top of the list when it comes to the worst foods for your metabolism, but they’re not the only culprits that can be responsible for weight gain or troubles with losing a few pounds. Foods rich in sugar are just as bad, so when you’re worried about weight loss, they might need to be reigned in. Discover a few of the foods that can slow down your metabolism and cause weight gain, along with other health issues, including an increased risk of type 2 diabetes. Fatty Fried Foods Saturated fat is the enemy ... Read More

Foods That Balance Hormones Naturally

Foods That Balance Hormones Naturally

Hormone imbalances have many causes, from pregnancy and menopause to going on or off oral contraceptives, but the results are rarely positive. Most of the time, hormone imbalances can wreak havoc on your skin, and they can also contribute to weight fluctuations. If you want to prevent hormone caused acne and other skin issues, introduce the best foods that balance hormones into your diet. From cruciferous vegetables to oils and seeds that help you out, here are the foods that keep your hormones in check. Broccoli Rich in... Read More

Drink up! 10 of the Best Teas for Weight Loss

Drink up! 10 of the Best Teas for Weight Loss

Rich in antioxidants, polyphenols and other helpful substances, teas can provide a big boost for your weight loss efforts. A few cups of tea every day won’t magically burn calories for you, but they provide many beneficial effects for your diet. Try a few of the best teas for weight loss and enjoy their natural power that can make a big difference for your diet. From green tea to other delicious herbal teas, here are the soda replacements that can increase your chances of success when you’re trying to lose a few pounds. 1. ... Read More

Best Fall Foods for Weight Loss

Best Fall Foods for Weight Loss

Whether you managed to get your perfect bikini body in the summer or not, fall is a new chance to improve your weight loss efforts and drop the extra pounds. Discover some of the best fall foods for weight loss, seasonal fruits and vegetables that can make a big difference in your diet this autumn. From fall staples like pumpkins and cranberries to a few other veggies and fruit that are packed with nutrients that can improve your weight loss efforts, check out the 10 foods you shouldn’t miss this fall. Pumpinks and Pumpkin ... Read More