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Why You Should Start Drinking Bone Broth
An important part of the GAPS and Paleo diets, bone broth offers many health and beauty benefits when cooked right. Learn more about the upsides of bone broth. ... Read More
Worst Foods to Eat Before Running
Whether you’re going out for a jog or preparing to run a marathon, it’s important to know what not to eat before running. Here are the worst foods to avoid. ... Read More
10 Tips for Post Holiday Detox
If you’ve satisfied all your cravings with traditional fatty foods, your body may use a little detox. Instead of a long juice cleanse, try these simple tips. ... Read More
Paleo Diet Pros and Cons
A low-carb diet based on the way human ate in the Paleolithic, the Paleo diet has plenty of fans, but also many detractors. Here are its benefits and downsides. ... Read More
10 Healthy Foods That Are Making You Fat
A lot of foods that are generally considered healthy contribute to weight gain, so if you’re looking to lose weight without dieting, these are the big dangers. ... Read More
10 Signs You’re Not Getting Enough Calories
Even if your ideal weight is healthy, your weight loss strategy might not be. Learn how to spot the signals that prove your calorie restrictions are too much. ... Read More
Worst Holiday Foods to Eat on Thanksgiving and Christmas
Even if they’re delicious, some holiday foods and drinks are huge calorie bombs that cause fast weight gain. Find out which foods to avoid this holiday season. ... Read More
Signs You Should Lose Weight
Even if you’re happy with your body, losing a few pounds might have certain health benefits. Discover a few weight loss red flags that shouldn’t be ignored. ... Read More
10 Low Calorie Foods That Give You Energy
When you’re dealing with a lack of energy while also trying to lose weight, try the best foods that deliver the most energy with as few calories as possible. ... Read More
How to Kick Your Soda Habit for Good
Once you realize that your soda addiction is actually a problem, kicking the habit is a must. Try these simple ways to improve your chances of giving up soda. ... Read More
How to Lose the Last 10 Pounds
Dropping the last few pounds of fat can be the most difficult part of the process. Find out how to increase your chances of slimming down to your ideal weight. ... Read More
Ornish Diet Pros and Cons
The Ornish Diet has proven it’s heart healthy, but is it the right way to lose a few pounds? Learn more about its benefits and drawbacks before committing to it. ... Read More
10 Lazy Ways to Stay Thin
Many skinny people stay skinny by sticking to a few good habits. If you’re not interested in working out a lot or dieting, try the easiest ways to stay thin. ... Read More
Eat These Foods for a Smaller Waist!
When you’re focused on getting a flat stomach and a smaller waist, diet plays a huge part. Discover the natural foods that help you get the waistline you want. ... Read More
Halloween Treats Under 100 Calories
Whether you’re looking for the perfect treat for yourself or want to give out only low-calorie Halloween candy, check out 12 great options under 100 calories. ... Read More
10 Foods That Help You Sleep
When you’re having trouble getting your beauty sleep, the effects are harmful to more than just your skin. Discover the foods that can help you get to sleep. ... Read More
Foods That Mess With Your Metabolism
When you’re dealing with a slow metabolism, losing weight is much harder. Find out which foods have the worst effect on your metabolism and weight loss efforts. ... Read More
Foods That Balance Hormones Naturally
Having balanced hormones is important for your skin, your weight and your overall health. Take a loot at the right foods in order to avoid hormone imbalances. ... Read More
Drink up! 10 of the Best Teas for Weight Loss
Sipping on tea can make a big difference in your weight loss plan. Discover the right teas for your diet, and start sipping them today for excellent results. ... Read More
Best Fall Foods for Weight Loss
If you’re ready to double down on your weight loss efforts to get in shape for the holidays, check out some of the best weight loss foods that fall has to offer. ... Read More
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