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10 Healthy Snacks You Can Eat All Day
If you love snacking, but want to avoid any weight gain, it’s important to make the right choices. Indulge yourself with these tasty low-calorie healthy snacks. ... Read More
10 Foods That Ruin Your Hair
Your hair’s beauty and health depend a lot on your diet, not only what you eat, but also what you don’t. Here are the foods that negatively affect your hair. ... Read More
10 Signs You’re on the Wrong Diet
Finding the right way to lose weight is very important, since some diets can cause more harm than good. Here’s how to recognize a diet that’s just not working. ... Read More
10 Foods That You Keep in the Fridge, but Shouldn’t
Plenty of foods can be stored in cool and dry conditions, without spoiling unless refrigerated. Find out which foods belong in the pantry, not the fridge. ... Read More
The 10 Golden Rules of Dieting to Live By
Whether your goal is to lose weight or just eat healthier, some diet rules can help you get both. Try the most important rules for a sustainable healthy diet. ... Read More
Why You Should Start Drinking Lemon Water
Drinking warm lemon water in the morning and throughout the day has plenty of health and beauty benefits. Find out why you should start doing it too right now. ... Read More
10 Foods You Should Never Eat Raw
While some foods have more nutritional value raw, others can be dangerous for your health when not properly cooked. Here are the most risky raw foods to avoid. ... Read More
10 Foods Nutritionists Won’t Eat
If you want to stick to a healthy diet, staying away from the most processed foods is a must. Here are the worst foods that most nutritionists won’t touch. ... Read More
Best Reasons to Eat What’s in Season
Eating local and sticking to what’s in season can be a great thing. Discover the most important reasons why you should eat fruits and vegetables in season. ... Read More
10 Reasons Crash Diets Can Make You Gain Weight
Crash dieting can help you lose weight, but it rarely stays off. Find out how it can also backfire by contributing to weight gain and causing health issues. ... Read More
Most Common Mistakes in Gluten Free Dieting
Whether you want to go gluten-free or have to because of medical reasons, here are the biggest mistakes to avoid when you make this big dietary transition. ... Read More
How NOT to Start a Diet
Choosing the right weight loss plan for your lifestyle is important, but things can go bad in other ways. Find out how not to start a diet if you want success. ... Read More
The Low FODMAP Diet
One of the most hyped diets of the past few years, the Low FODMAP diet is focused on relieving IBS symptoms, not weight loss. Learn more about this eating plan. ... Read More
Just Don’t! Food Combinations That Are Bad for You
Some food combinations cause bloating, others slow down digestion, which can also affect your energy levels and your weight loss progress. Here are the worst. ... Read More
The Ways to Lose Weight in 2015
If you’re already looking for the next big thing in dieting, take a look at some of the trends that are already shaping up to make a mainstream impact in 2015. ... Read More
Comfort Foods You’ll Regret Eating
When you’re looking to food for comfort, you risk eating too many calories, along with unhealthy amounts of saturated fat. Here are some of the worst offenders. ... Read More
How to Prevent a Hangover
Waking up with a bad hangover can derail your entire day, so take a few small steps to avoid it completely. Try these 10 simple tips for hangover prevention. ... Read More
10 Foods That Give You a Natural Tan
The coloration your skin gets if you have diet rich in beta-carotene can be even more attractive than a tan. Discover the perfect foods that help you achieve it. ... Read More
10 Detoxing Mistakes to Avoid
When you’re thinking of going on a juice cleanse or any other type of detox diet, it’s very important to carefully avoid the most common mistakes of the process. ... Read More
Foods That Make You Look Tired
While some foods can age you, they can also have a more immediate effect in making your look tired. Find out what foods to avoid when you want to look fresh. ... Read More
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