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How to Resist Snack Attacks
Do you feel the need to satisfy your sweet tooth before going to sleep? For those of you who want to keep your healthy diet on track, here's how to resist snack attacks! ... Read More
Energy Drinks Might Alter Heart Function
Could consuming energy drinks harm your heart's health? A new study suggest it might. Read more! ... Read More
8 Great Japanese Diet Tips for Women
Japanese women seem to have found the elixir of eternal youth and the secret of a healthy body. Curious how they manage to look amazing? Here are 8 great Japanese diet tips for women! ... Read More
How to Tell Your Partner to Lose Weight
If he recently started to gain weight and he’s clearly not comfortable with it, it might be the time for you to step in. Here’s how to tell your partner to lose weight! ... Read More
5 Best Foods to Burn Fat and Lose Weight
Do you think that all the foods you're eating make you gain extra pounds? In fact, they can be your allies if you choose them wisely. Here are 5 top foods that melt fat! ... Read More
Dangerous Diets: The Cotton Ball Diet
A dangerous new diet trend, the cotton ball diet, is threatening to expose teenage girls to serious health problems. Find out more about its enormous risks. ... Read More
Top Foods for Hair Growth
Do you want longer tresses in a short amount of time? If so, we'd recommend taking a look at our top foods for hair growth and find out what are the best foods to go for! ... Read More
Great Weight Loss Shakes for Women
It's time to lose some weight, but you don't exactly know where to start. Here, you can find some great weight loss shakes that will help you reach the desired slim figure. ... Read More
Five Ways to Reduce Body Fat Quickly
Losing body fat can seem hard, but with a certain amount of ambition, a healthy diet and a great workout routine, you can get rid of excess body fat and reach the desired weight. ... Read More
How to Keep a Food Journal
We've discovered that keeping a food journal is a great way to lose some weight because it allows you to keep track of what you eat and drink daily and prevents losing focus. ... Read More
Low Carb and Sugar Diet
Although there are lots of debates regarding how effective this low carb low sugar diet is, one thing is clear: it helped many people fight obesity and shed the unwanted pounds. ... Read More
Healthy Ways to Satisfy a Sweet Tooth
Let’s face it! Sometimes we simply crave for something sweet, but most sweets are not that healthy. Here are some healthy snacks to satisfy a sweet tooth. Enjoy! ... Read More
The Fast Metabolism Diet
Written by Haylie Pomroy, The Fast Metabolism Diet book ($21.56) has helped so many people realize that food is not their enemy, but their strongest ally in fighting weight. ... Read More
Natural Foods That Give You Energy
Are you feeling somewhat drained of energy and you don't exactly know how to get your strength back? What if we told you that we found out those foods that give you energy? ... Read More
Four Great Tips to Gain Weight Fast
If you're one of those women that consider themselves too skinny and want to add some extra pounds, here are our solutions on how to gain weight with a fast metabolism. ... Read More
Healthy Low Calorie Snacks
You surely know the pattern: you're on a diet and you're craving for something tasty, but not exactly healthy. If it sounds familiar, try some low calorie snacks that fill you up! ... Read More
Incredible Benefits of Drinking Water
Although you may not be water's biggest fan and you prefer juices or sodas, you should know that there are great benefits of drinking water. Discover some of the best! ... Read More
Good Fats vs. Bad Fats
There's this thin line between good fats and bad fats. The first ones help you maintain a slim figure while the latter just make you add some undesired weight. ... Read More
Best and Worst Things to Eat Before Bed
It is time to go to bed but you are craving for something tasty that will allow you keep your figure. Tough, isn’t it? Not anymore! Here's what to do! ... Read More
The Maple Syrup Diet
Have you decided to take up on a new diet and don't exactly know where to start? We've got one great suggestion that you'll simply love: the maple syrup diet. ... Read More
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