Relax, there’s no need to deprive yourself from your favorite meals and snacks to get slimmer! It’s time to embrace more practical and simple remedies to stop gaining weight. The following list of 7 low calorie foods for weight loss furnish you with the best diet options to get rid of extra pounds. These common ingredients are packed with essential nutrients for an efficient and quick weight loss process. Have them at hand when preparing your most delicious main meals and salads.

1. Octopus

Pamper your tasting buds with delicious and filling main meals by using low-calorie ingredients. Save yourself from the guilt of weight gain by consuming this healthy, low-calorie food. 1 oz of octopus contains no more than 28 calories. Therefore, you can easily embed it into your weekly menu. Combine octopus with tasty salads for a complete lunch or dinner.

2. Lychees

Discover the delicious aroma of these exotic fruits and strip off a few pounds without sweating. 1 oz of lychees contains no more than 16 calories. Take action and embed healthy fruits into your meal plan. Replace sugary snacks from your fridge with lychees.

3. Zucchini

This common vegetable is rich in fiber, iron and Vitamin A. Prepare delicious entrees or main meals using this green ingredient.

1 cup of chopped zucchini contains only 20 calories. Keep your meal plan super-versatile by experimenting with ambrosial and low-calorie recipes.

4. Mandarin Orange

Get your daily vitamin bomb with mandarin orange and other citrus fruits. Flush out fat with the help of delicious and fiber-rich ingredients.

1 large mandarin orange contains 45 calories. Get used to the regular consumption of this fruit to shed extra pounds more quickly.

5. Red Onion

Replace unhealthy ingredients in your recipes with low-calorie substitutes. Red onion proves to be your best friend when it comes to losing weight dramatically. 1 medium raw onion contains 40 calories and furnishes your organism with a large amount of dietary fiber.

6. Chicken Breast Fillets

Control your hunger for meat by making the best diet options. Chicken breast fillets are some of the A-list alternatives to replace any high-calorie type of meat in your nutritional plan. Pack your plate with healthy veggies and a few chicken breast fillets to enjoy your guilt-free lunch.

7. Passion Fruit

Indulge in a fabulous gourmet experiment by tasting all the popular exotic fruits from the market. Passion fruit is rich in fiber and contains no more than 5 calories. Prepare a delicious mix of low-calorie fruits to pamper your senses with a guilt-free snack.

7 Low Calorie Diet Foods

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