Eating less and embracing fasting are only nonsense blah blah if you want to get rid of extra pounds efficiently. Instead of depriving yourself of food, explore the 6 new diet tricks to lose weight below. These slimming strategies allow you to trim calories in your nutritional regime without having to sacrifice all your favorite snacks and main meals.
1. Lemon Juice to Snacks
Never underestimate the power of organic lemon juice on your organism. Add a tiny amount of this natural fat burning ingredient to your fruit or veggie salads and other sweet treats. Moreover, lemon juice gives you a sense of satiety for a longer period of time and slows down the emptying of the stomach.
2. Oatcakes and Peanut Butter
Pamper your tasting buds with a delicious food combo. Pair oatcakes with peanut butter to tame your cravings for sugary desserts.
Oatcakes are loaded with slow-digesting carbohydrates which help you resist the temptation of cravings. A similar snack will keep you full for long hours.
3. Goat Cheese
Make a small adjustment to your slimming diet plan by replacing normal cheese with goat cheese.
This ingredient is lower in calories and contains the ideal amount of protein for your diet. Have goat cheese for breakfast or add it to your favorite sandwich recipes depending on your preferences.
4. Milk for Afternoon Drink
Do you want to keep your metabolism on top speed? Drink skimmed milk as the perfect afternoon drink. Load your organism with healthy protein without feeling guilty about extra calories. Send the message to your organism that it’s safe to break down already existing fat deposits and you’re not starving.
5. Exotic Flavoring
Dr Alan Hirsch of Chicago’s Smell & Taste Treatment and Research Foundation claims that exotic flavoring gives our brain the impression of satiety. Use different spices to add variety to your meal plans and get slimmer with delicious meals and snacks.
6. Banana Trick
According to the research conducted by the Smell and Taste Treatment and Research Foundation in Chicago, the regular consumption of bananas can help you lose weight dramatically. According to diet experts these fruits help you control your appetite by sending the satiety signal to your brain.
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