You should know that soda is packed with calories and, if you’re drinking it on regular basis, you might end up gaining extra pounds. So, if you want to keep your weight under control, you should take a look at these healthy substitutes for soda.

Green Tea

Green tea can be a good alternative to soda. This beverage is packed with antioxidants that can reduce cholesterol and prevent diseases like diabetes. Furthermore, it tastes great! Taking all these excellent properties into account, you should start replacing your regular soda with this calorie-free beverage. Plus, you can get to choose from plenty of green tea flavors and drink it every season. Pamper yourself with a cup of hot green tea this winter or choose a refreshing ice tea for a hot summer day.

Green Tea


Lemonade should also be included amongst the healthiest substitutes for soda. It can be the perfect go-to if you want to satisfy your thirst on a hot day by the poolside. Moreover, lemons are also great sources of Vitamin C and minerals, perfect elements for keeping your body healthy and in shape. In addition, you can improve the taste of this beverage by adding a teaspoon of honey and some fresh mint leaves.


Don’t hesitate to include coffee on the list of things to drink other than soda. It’s important to mention that coffee has more caffeine than a can of soda. That being said, if you want to satisfy your craving for a caffeine boost, a small cup will do. You can serve your coffee warm or cold, the choice is yours, nevertheless, you should go easy on the sugar.

Tonic Water

When it comes to tasty alternatives to soda, tonic water might be your lucky winner. Although it’s usually associated with alcoholic beverages like gin, this can be an excellent go-to when on a diet. It isn’t packed with calories and, when mixing tonic water with a bit of lime juice, it tastes incredibly good.

Squeezing Oranges For Fresh Juice

Orange Juice and Sparkling Water

This delicious combination is another healthy alternative to soda. You should mix the freshly squeezed juice of an orange with some sparkling water. The result? A tasty beverage that’s similar in consistency to soda, but with fewer calories. It really sounds amazing, doesn’t it?

Related: Sugar Content in Soft Drinks