It might seem hard to stay away from that tempting chocolate milk bar or the delicious cupcake that await in the fridge, however, it’s important to take care of what you eat if you want to stay healthy.
Healthy Late Night Snacks: Cereals and Low Fat Milk
It’s already 11 p.m. and you’ve started to feel hungry again. Do you find this scenario familiar? In this case, you can try out this combination, as it’s one of the healthiest snacks. Make sure you choose those cereals that are high in fiber and combine them with low fat milk. This is a great way to get the necessary amount of calcium, protein and vitamin D your body needs to stay in shape.
Best Late Night Snacks for Weight Loss: Greek Yogurt with Fruits
This great and tasty combo is certainly one of the best late night snacks for weight loss. Greek yogurt is an excellent product because it’s rich in protein and low in carbohydrates. Just cut an apple into small pieces and mix it with your yogurt, and you’ll get to enjoy the perfect nutritive cocktail you need to keep your weight in normal parameters.
Healthy Diet Snack: Blueberry Smoothie
If you’ve decided to lose weight by the holidays, this healthy diet snack can help you out. Blueberry smoothies are great in satisfying your cravings and staying healthy, at the same time. Prepare your late night snack out of a cup of blueberries (rich in vitamins and antioxidants) and a glass of low fat milk, and enjoy its delicious taste. Moreover, this smoothie will also help out with digestion.
Healthy Late Night Snack: Fruit Salad
Do you want to taste an easy and healthy late night snack? Then you should know that a fruit salad might just do the trick! Prepare your delicious treat out of 1 banana, 2 apples, 1 orange and 1 avocado. Cut all the fruits and add them in a bowl. You can eat them raw or you can mix your fruit salad with a bit of plain yogurt, the choice is yours. And once everything is ready, take your favorite fashion magazine and enjoy a relaxing time at home.
Low Calorie Late Night Snacks: Popcorn
Despite common belief, popcorn is one of the best low calorie late night snacks. So, in order to avoid fatty ingredients, such as butter or salt, you should choose cinnamon or even cayenne pepper to sprinkle over your popcorn. But what makes this diet snack so special? Here’s your answer: it’s a great and healthy source of carbohydrates!