If you’re looking for an efficient lower abs workout, you must concentrate on a combination of toning exercises, regular cardio and increasing in muscle content moves. A lower abs workout for women is very important in maintaining a well toned body, because the female anatomy tends to deposit more fat around the abdomen, comparing to a men’s body.
If you struggle with rebel fat on your lower abs, try some of the best workouts for lower abs that can give you the results you’re hoping for a lot faster.
Static Press for Lower Abs Workout
To make this lower abs workout more intense, try to focus on your core, keeping it as straight as possible. Lie on the floor, face up and knees bent on 90 degrees, with your feet flexed. Place both palms on the top of your thighs, after you extend your arms as much as you can. Press you back against the floor, while pushing your palms forward into your thighs, and bringing your knees near your hands. Hold this position for 10 seconds, then release.
Do this lower abs workout 3 times in a row, with 10 repetitions each session.
The U Body Shape Lower Abs Workout
A great lower abs workout for women is the U Body Shape, easy to do on the first look, but very intense for the muscles of the lower abdomen. Lie on the floor with both knees bent, feet on the floor, then lean back and support your body on the elbows (palms facing down), so that your back remains lifted.
While you keep your lower abs tight and your knees really close, lift your legs into a 90 degree angle and bring your legs over to the left, lower them and then lift them up to the right, as you would write the letter U on air with your knees. To get the best results with this lower abs workout for women, you must do 20 reps, alternating sides.
Criss-Cross Feet Lift as Lower Abs Workout
Criss-Cross Feet Lift is a typical Pilates move that works great as a lower abs workout anytime. Lie on your back with your arms extended by your sides, palms facing the floor. Raise your feet to the sky, keeping your toes pointed, then cross your right leg over the left one. With your abs tightened, lower the legs to a 45 degrees angle and criss-cross your feet, left one over the right one and vice versa. Do a minimum of 3 sets with 10 repetitions each.
It is also important for the efficiency of the above workouts for lower abs to take short breaks, 45-60 seconds at a time, and perform the lower abs workout you choose at least 3-4 consecutive days per week. Combine the ab workouts for lower abs with cardio exercise and don’t forget to eat healthy!