Planning a day-out during the summer might steal some precious time from exercising. However there's nothing more soothing and healthy than to fuse fun and workout with the most popular beach exercises. Being at the beach and enjoying the sunlight as well as the smooth sand doesn't mean you should skip your regular exercise program. Instead skim through the various groovy ideas on how to keep your body in a spotless shape even when on the beach. Professional trainers will help you spend the day in a fruitful and silhouette improving manner.

When we decide to spend our holidays at the beach it might seem hard to adjust it to our workout plan. However exercise gurus found the perfect solution to combine a healthy workout routine with fun beach games. These besides making you feel fabulous would also keep you in the groove in order to train your muscles and lose weight in a healthy way. Gyms might have all the necessary equipments, still outdoor training leads the top of sought-after exercise plans due to the natural and healthier conditions and fresh air. Take advantage of the good weather and invite your friends to a soothing beach outing and have fun with the popular beach exercises that include group activities as paddle ball, volley ball as well as Frisbee. Leave the house with all the necessary equipments to make your day more active and dynamic. These are some of the groovy exercises you can embed in your beach holiday.


Those who are fond of this easy-to-handle and fun game can opt for Frisbee as one of the remedies to improve our body shape. A beach holiday can help you lose weight with fun activities that keep you active for a few hours per day. Frisbee is a well-known beach activity that can help you tone the muscles in the abs, legs as well as back area.

In this case all you have to do is keep the proper distance and use your muscles to catch the Frisbee. As one of the popular Cardio exercises it will keep your heart rate on the proper level to burn calories. Choose a low or high intensity Frisbee session and make sure you include your friends too in this fun workout.


There's no doubt about the fact that the worth-admiring silhouette of volleyball player girls is the direct result of the muscle toning ability of this sport. Indeed some might be eager to play it just for fun, still this beach game can also have a miraculous effect on our weight loss.

According to professionals playing volleyball at least 1 hour at the beach can burn no less than 9 kcal every minute. Besdies the arms it will train your legs as well as back muscles. Moreover you'll also have the flat belly you always dreamed about especially if you keep up with this routine for at least a few weeks.


Swimming is among the most relaxing and at the same time muscle training activities that feature in the top of popular workouts set by trainers. As one of the exercises that tackles all muscle groups and improves the condition of our bones and joints, swimming is highly recommended both for those who are eager to adopt a healthy lifestyle as well as lose weight.

Without doubt regular swimming for at least 30 minutes ti 1 hour per day will help you burn 500-600 calories per session. Make sure you proceed from the simple to complex swimming patterns in order to get your body into the groove and also spare yourself from injuries and joint pain.

Tai Chi and Yoga

Both of these relaxing and stress-relieving exercises are popular and practiced individually or in large groups on the beach. Enjoying the warm sunlight as well as the fresh air are some of the main benefits of doing Yoga or other breathing and stretching exercises on the sand.

Choose the best time of the day as well as apparel in order to prevent your skin from burning and deterioration.

Work on your abs, legs and shoulder to have a well-defined and flawless beach body. Keep in mind the importance of breathing and make sure you release the tension from your muscles with a daily 30 minutes Yoga or Tai Chi session.


Surfer guys and girls have the most polished beach bodies due to the fabulous effect of this sport and exercise plan on their body. As a workout that would require balance, flexibility and above all muscles it is advisable for those who are keen to experiment with new things. Start with the easy and smaller waves then proceed to the next level when ready for some challenge. Surfing will target the upper body as well as buttocks and legs. Therefore engage into a similar whole-body workout plan and learn from professionals to have the desired effect.

Turn your summer holiday on the beach into a cool and soothing silhouette makeover. Work on your critical sections to have the most stunning beach body and make an impression with your toned muscles. Take special care also of your skin in order to prevent it from the damaging effect of the sun.