
Jennifer Lopez's workout routine for her latest movie 'Parker'is revealed. JLo's body was carefully sculpted by using the Tracy Anderson method. Get more details!
It is a well-known fact that celebrity workouts can
produce wonders, as they seem to transform 40 year old singers and
actresses into women with 20 year old bodies. One of the singers
who was desperately in need of a new workout routine was the famous
Jennifer Lopez who before starting filming for her new movie Parker
needed to get into shape.
The two reasons for which she needed this were that she just
recently divorced Marc Anthony at the time and also had to take off
her clothes in front of one of her co-stars, Jason Statham.
Understandably, she wanted to look her best.
Now, Jennifer has an incredibly fit body that she likes to show off
not only during her concerts around the world, but also on the red
carpet and when going to the beach with her children and Casper
Smart, her 25 year old hot boyfriend. Her amazing body was
carefully sculpted by using the Tracy Anderson method.
Tracy Anderson is in fact the name of the star’s trainer, who also
helped celebrities such as Courtney Cox and Gwyneth Paltrow get
back into shape. The secret of this trainer who all the
Hollywood stars seem to love is that she has a very serious
attitude towards fitness which she manages to impose to her
clients, as well.
In addition, Anderson declares that she knows how to trick the
muscles, reason for which she succeeds in her endeavors. However,
it looks like Jennifer Lopez was not hard to train at all, as she
loves her body just as it is and generally she does not want to
make too many changes. Nonetheless, Tracy knows how to apply her
methods in order to maintain Lopez’s butt toned. In fact, this is
one of the things that she did as far as Jennifer’s workout was
concerned.
However, her big secret is that she changes the workout routine
once every ten workouts. This means that J. Lo follows the same
routine for only ten days in a row, after which her program gets
changed. The effect of this little trick is that the muscles of her
body get challenged more than they would be by always following the
same workout. Therefore, the workout results can be maximized.
Even though Jennifer Lopez's workout routine for new film
Parker was not very difficult to follow, it seems like it was
often, as according to the declarations of her trainer, Jennifer
cannot go two days in a row without working out, as long as she
wants to keep her body into shape. Therefore, in order to look
amazing for her new movie, Jennifer worked out one hour per day or
once every two days. Her training included 30 minutes of exercising
her musculature structure and 30 of cardio aerobics.
Although the training the star had and still has now in order to
always look amazing might look like something out of the ordinary
and not accessible to anyone, you should know that her trainer is
opened at the possibility of working with anybody, as she says she
can change any woman’s body.
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