Starting a weight loss diet and/or exercise plan might not sound so hard. However besides the well-defined principles these promote, there are several vital details that contribute to the desired results. Setting the weight loss goals is probably the most essential one of these. If you know what performance you want to achieve, you’ll be able to follow a certain order.
Before you head to the gym or ditch out all the apparently unhealthy foods from your fridge it is worth devoting a few minutes to analyzing what really want. It’s not really about numbers and size, but rather ambition and perseverance. These ideas are meant to lead you through the basic phases of setting some objectives. Most importantly be rational and stick to what your body is really capable off rather than listening to all kinds of misconceptions.
Keep in mind that the recommended weight loss ratio by professionals is 1-2 pounds per week. If you’ll be able to keep this in mind you won’t fall into extremes exhausting your body on the first day.
Besides there’s no need to lose yourself in numbers and ratios the best way is to survive the weight loss as healthy as possible.
It is also essential to put down a plan. If you will manage to predict the results from one week to another you’ll be more convinced on what you can really achieve.
Whether you rely on your parameters or you would rather go for suppositions the aim is to set the goals directly and try to follow them logically. Flexible deadlines are the key to weight loss. In many cases if some fails to complete a certain goal for the specified time, he can easily lose the ambition to continue.
Weigh yourself every week, and not daily, you might get disappointed if you can’t complete a goal during a day. However a week will offer you unlimited chances to make up for the unsuccessful day. That’s why avoid exaggerating with measuring. Give yourself time to get into a proper routine.
If you want to go further, you might even set the goals for months ahead. In case you engaged into a long-term weight loss, you will have the chance to create a plan for the following months. You’ll be surprised how soothing it can be that you manage to keep the routine for such a long period. Remember every objective should be formulated in affirmative rather than negative. This is only a question of attitude, say rather “I will eat healthy stuff” rather than “I won’t eat junk food”.
Following a weight loss journal can be really helpful especially if your start with some daily goals. It is important to have a continuity. That’s why begin by completing a special aim throughout a day, than go for larger pieces of cake and plan for weeks. For example if you’ve done a 25 minutes walking session per day, try to increase the duration and include a 1 hour walk the next week. Always specify the time and date, say “Sunday I’m going to the gym” rather than “I’ll go to the gym”.
Find out more on how to shop, eat and exercise in order to boost your weight loss ambition. Make it a spare time activity to plan your meals and physical activities beforehand. Experiment with different activities that are both fun and healthy. Reward yourself after completing each goal. Don’t raid the fridge rather go shopping, buy a new piece of clothing that flashes your new figure.