Feeling tired shortly after beginning the exercise session can truly be a demotivating factor. Although we might be aware of the fact that building endurance is a process that takes some time, we often need a little incentive to be able to keep things going in the direction we want. Otherwise, maintaining the right level of motivation can be challenging.

It’s not a real secret that consistency is the most important factor that influences endurance. That’s why it’s best to make sure that you start off slowly and gradually build up. Starting off too enthusiastically might give you an initial boost, however, muscle soreness might prevent you from giving your best every single day. While consistency is perhaps the most important factor, other ways to tweak your routine are also highly beneficial. Here are a few things that can help:

Change your routine Doing exercises you love on a daily basis is a great way to form and keep your exercise habits. The problem with this strategy is that your body can quickly adapt and when this happens both endurance and fat burning can decrease. Mixing things up once in a while will not only help you stay committed, but will also work your muscles differently. Of course a cardio-strength training combo will help you torch more fat, but going a little further and making sure that you push yourself harder every time is still necessary.

Try interval training Interval training is getting a lot of raving reviews and for good reason: alternating short bursts of exercise and correlating them with recovery periods helps fat burn, increases stamina and helps you work out for longer periods of time. Interval training and cross training are great choices when it comes to improving cardiovascular health.

Breathing Since it’s something most of us do without thinking, it’s fairly easy to underestimate the importance of proper breathing techniques. Breathing properly can help you work out longer and improve the flexibility of the rib cage. According to one study, performing active breathing for just 2 minutes, 5 times a week is enough to increase lung capacity by 10 to 12%.

Track your achievements Motivation is an important part of achieving your fitness goals. Tracking your fitness goals and making sure that you have a vivid picture of your current accomplishments is very important in order to get through those last challenging sets. In addition, small rewards related to your goal, such as buying new running shoes if you are an avid runner can help you stay on track. While this influence might be indirect, it can be extremely powerful.

Pay attention to nutrition It’s hard o train hard for a significant amount of time if you don’t fuel your body right. A small pre-workout meal made of complex carbohydrates is a great energy booster while a low carb, moderate protein shake can help your body recover easier than conventional sports drinks.

Credit: Thinkstock Photos