Although your basic body shape can’t be changed, you can model it through a specialized workout program. So, you can get rid of excess fat by doing exercises that can help round your hips and shrink your waist. This way, you’ll get to both lose a couple of pounds and stay healthy.
Curves Workout: Standing Oblique Flexion
The standing oblique flexion is a great curves workout to try out. It involves standing with your knees slightly bent and your feet in line with shoulders. You should grab 2 medium weight dumbbells and hold them in your hands, while keeping your elbows somewhat bent.
Now it’s time to slightly slide your right dumbbell down as much as you can. Thus, you’ll get to bend your torso to the right while keeping your hips straight. Stay in this position for about 2 seconds and slowly get back to the initial one. Furthermore, make sure to switch sides and repeat this curves exercise at least 10 times per side.
Exercises to Create Curves: Hip Extensions
You should also include hip extensions among the best exercises to create curves. Firstly, take your workout mat and then support yourself on both your elbows and one knee. Barely lift your other knee from the floor while still keeping the other one bent.
Next, you should extend your leg up as much as you can, while making sure to tighten the glutes. Finally, lover your leg and get back to the starting position.
Exercises to Get More Curves: Lunge
Take a look at one of the most effective exercises to get more curves. The lunge will help you work your quads, glutes, hamstrings and calves. Begin your routine by standing with the right foot forward and left one back. Bend your knees so that you can lower your body towards the floor.
Furthermore, keep your front knee behind the toes and your torso straight. Then try to push yourself up to the standing position, while holding your tummy tucked in. In addition to this, you should be careful not to lock the knees during this action. Finally, it’s recommended to do 5 sets of 20 reps.
Great Curves Workout: Bench Step-Up
Here’s another great curves workout you should practice. Make sure to hold a light weight dumbbell in each hand while sitting near a bench. Step with your left foot on the bench while counting to 3. During this time, keep your right leg leaning down over the side of the bench. Next, step down with your right foot and tap down with the left one. Repeat these actions quickly by shifting legs.