So, how can you find out what’s the ideal weight for you? According to specialists, you can start by calculating the Body Mass Index (BMI). Find out how!
Body Mass Index (BMI)
Calculating the Body Mass Index can be a good way to know how much you should weight. BMI is your weight in relation to your height. It can be disposed in metric and imperial units. When it comes to determining your BMI in metric units, you should know that the equation is the following: your weight (in kilograms) divided by the square of your height (in meters). Unlike the metric one, the imperial unit approach can be found out like this: your weight (in pounds) x 703, divided by the square of your height (in inches).
Either way, you should know that health authorities around the Globe consider the following results as being accurate: people with a BMI of less than 18.5 are considered underweight, those with a BMI ranging between 18.5 and 25 have the ideal weight, the ones with a BMI between 25 and 30 are thought to be overweight, while somebody with a BMI over 30 is considered obese.
Waist-Hip Ratio (WHR)
Do you want to find out how much you should weight? In this case, you should also take WHR into consideration. This is the ratio of the circumference of the waist and hips. You should measure the smallest circumference of your waist (just above the belly button) and then divide the total by the circumference of the hip (make sure to measure at its widest part).
So, when it comes to standard results, if you have a WHR less than 0.8, it means that there’s a low risk of cardiovascular health issues. Someone ranging between 0.8 and 0.89 can deal with a moderate risk of cardiovascular diseases. Furthermore, if your WHR is of 0.9 or more, there’s a high risk of such health issues.
Waist-to-Height Ratio can also show how much you should weight for your height. According to recent studies, it has been shown that this ratio is great in predicting future heart disease and also diabetes. But how to measure your waist? The Word Health Organization (WHO) claims you should measure in between the lower rip and the iliac crest (it’s the top of the pelvic bone). And to conclude, you should make sure to keep your waist circumference at less than half your height.
Focus on Body Fat Percentage
Have you ever asked yourselves how much should you weight for your age? Should this be the case, it’s important to know that the body fat percentage also plays a big role in determining the ideal weight. But what does this mean exactly? In fact, this is the weight of your fat which is divided by your total weight. The results of this calculus will show both the essential and storage fat.
Essential fat is the amount of fat we need to survive. Did you know that women need a higher percentage than men? That is 10% -13%, compared to 2%-5% for men. Moreover, storage fat is the one that can be found in adipose tissue while the total body fat percentage is the sum of the previous two.
One of the easiest ways to know how much you should weight is use an online tool. There are lots of online calculators available, so you’ll just have to choose the one that you find most appealing. Select your gender and height, in feet and inches or meters. This tool will instantly calculate what should be your ideal weight. However, it’s also recommended to pay your nutritionist a visit. He can provide you with useful pieces of advice and can suggest what foods to eat in order to reach that weight.
Plus, if there are certain things that you don’t understand, don’t hesitate to ask a specialist. He will happily explain the terms that seem unclear. So, at the end of the day, you’ll get to improve your knowledge related to this matter.