At first, it might seem hard to get rid of belly fat, but by following a specific diet, eating only foods that reduce belly fat and starting working out, you might reach the desired result earlier than you imagined.
How to Reduce Belly Fat for Women: Crunches
Crunches are very important when it comes to reducing belly fat. Either you do regular, twist, side or reverse crunches, you’ll soon see the results of your efforts: you’ll start getting rid of belly fat and you’ll become more confident in your body. Who said you can only rock flat abs during hot summer days?
Great Exercise to Reduce Belly Fat: The Bicycle
All you have to do is lie on the floor and place your hands behind the head just like when you’re doing crunches. After that, you should lift your legs and bend your knees. Then, bring the right knee close to the chest while keeping the left leg out. Now, repeat the same action, focusing on your left leg. You should alternate bending the knees, just like when riding a bicycle.
How to Reduce Belly Fat: Rolling Plank
For this exercise, you’ll need to place your elbows and knees on the floor. We recommend keeping your neck aligned with the spine. Then, lift the knees and use your toes to support your legs. Now you’ve reached the part where you have to contract the knees and breathe normally, more exactly, the plank pose. We suggest staying in this position for about 30 seconds. Then, start moving to the left and right for another 30 seconds (the so-called rolling plank pose).
Reducing Belly Fat Fast: The Vacuum Exercise
Place yourself on the ground and use your hands and knees as support. After that, start inhaling and try loosening your abdomen. Then, exhale the air by tightening your abdomen muscles. Keep contacting your abdomen for about 30 seconds and repeat this exercise three times a day. You’ll start seeing the results very soon.
Super Fast Belly Fat Reduction: Bending
Bending is also a great exercise if you want to reduce belly fat. For this, you should stay straight with your feet together. Then we suggest raising your hands above your head. Afterwards, bend your body to the right by keeping your legs well grounded and stay in this position for about 15 seconds. Return to the initial position and start bending to the left. If you feel that 15 seconds aren’t enough, you can increase the holding time to 30 seconds.