If you envy celebrities and those annoyingly perfect girls you see at the gym, by the pool or at the beach, catch up! Luckily, a flawless summer bod is not an unattainable dream, but a goal you may accomplish if you take all the necessary steps.

Change your eating habits, then place your bets on toning workouts for women at home, instead of choosing to go to the gym. Here are some of the best arm toning workouts for women!

Arm Toning Workouts for Women

Having sculpted arms in just several weeks is perfectly possible once you decide putting into practice a suitable toning workout. Some of the best arm toning workouts for women include these exercises: push-ups, the plank, and arm raises.

Push Ups For Toned Arms


You may go for regular push-ups, perfect for toning your arms, as well as your abs and your butt. But if you find them too difficult, you may try an easier version that involves placing a part of your body weight on your knees.

Here’s what you have to do. On a mat, place your arms firmly on the ground, while resting on your knees. Slowly lower your chest as much as you can, then get back up. Repeat as many times as you can.

The Plank

The plank is an amazing exercise that will tone your arms entirely, while also working your chest and shoulder muscles. To do it, lie on a mat, face down. Rest on your elbows, then slightly raise your body on your toes. Hold the position for as long as you can, then repeat.

Arm Raises

In order to perform arm raises, you’ll need dumbbells. There are several types of arm toning workouts for women involving dumbbells, but arm raises seem to be some of the most effective.

For instance, you may try the following arm toning exercise. Stand, with your feet slightly parted. Grab a 3 pound dumbbell in each hand, and raise your arms above your head. Lower your arms at shoulder level, then repeat 15-20 times. This arm toning exercise is perfect for your triceps.

Arm Raises With Dumbbells

When it comes to your biceps, you may go for the following arm toning exercise. Place yourself in the same position described above, with dumbbells in your hands, only that this time you will raise just your forearms. Lift them to your chest, hold for a couple of seconds, then lower them. Repeat as many times as you can.

For toning your whole arms, you may also choose lateral arm raises. Resume the previous body positions, and simply lift your arms to the side. Maintain the position, then slowly lower them. Repeat as many times as you can.

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