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Exercises

Over Exercising – How Much Is Too Much

Over Exercising – How Much Is Too Much

Over exercising can be just as dangerous as a sedentary lifestyle. When you're wondering how much should you exercise, pay attention to the less than subtle signs your body gives you, in order to avoid the long-term health r...

Fergie Reveals Tricks to Sexy Abs in SELF Magazine July 2012

Fergie Reveals Tricks to Sexy Abs in SELF Magazine July 2012

Fergie is Self's July 2012 cover girl looking as fab as always. Inside, the 37-year-old singer reveals her tricks to sexy abs and secrets to a balanced life. "I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while," Fergie confesses. Famous for her stunning figure, Fergie also dishes on her fitness routine... Read More

7 Beach-Body Exercise Tips

7 Beach-Body Exercise Tips

Define your goals when it comes to slimming and make small or more dramatic changes in your lifestyle to guarantee the success of your plan. Learn how to burn calories with the following 7 beach-body exercise tips. Show off your perfectly-toned silhouette during the hot season.1. Cycling Session Riding the bike offers you the chance to tone all your muscle groups. In order to add variety to your exercise session first start with short jaunts in your street and then each day add other streets to your map until you reach a mile. The warm seaso... Read More

Exercises to Boost Your Metabolism

Exercises to Boost Your Metabolism

We hear a lot about the role of metabolism in facilitating the weight loss process. Boosting metabolism becomes a top concern once one understands the fact that crash dieting harms us in the long run. There are multiple theories about what can be done to stimulate metabolism such as eating spicy foods, eating breakfast or turning to drinks like green tea. However, exercising remains one of the best methods to get the effects we desire. From workout styles to actual exercises to use, adopting a few tricks when customizing your workouts can pr... Read More

Tips to Beat Exercise Boredom

Tips to Beat Exercise Boredom

Finding time for exercising can be difficult enough, but if you find yourself bored with the same routine over and over or fail to see the results you are looking for after a significant time spent working towards your goals, it's high time to make some changes. Varying your workouts and avoiding the much dreaded rut can not only help you approach exercise with more enthusiasm but also help you break out from weight loss plateau. Listening to music as a way to work out a little longer and/or harder is a well known efficient trick, yet it's f... Read More

You Ate It, Negate It: Burn Off Your Favorite Indulgences

You Ate It, Negate It: Burn Off Your Favorite Indulgences

Dieting can often seem like the end of all pleasurable culinary experiences. The awareness that our favorite indulgences are true calorie bombs make us face the sad reality that we will have to severely limit them in order to hit our weight loss goals. Of course, neither of us is perfect and binges or indulging a little too much tend to be normal reactions at least from time to time. A better alternative to enduring waves of guilt whenever we slip off is to make a conscious decision to burn off the calories a certain 'forbidden' decadence co... Read More

Fat Burning Myths Debunked!

Fat Burning Myths Debunked!

The afflux of health and fitness related information coming our way on a regular basis can sometimes seem like a double edge sword: on the one hand it gives us extra tools and tips to tweak our behaviors and increase our motivation, while on the other hand it heightens the confusion as a lot of contradictory information comes our way. Fortunately, half truths and misinterpretations are eventually exposed and we can get a better grasp as to what the best options we have to reach our objectives as planned. Fat burning is perhaps one of the mos... Read More

Workout and Exercise Tricks to Tone Up Faster

Workout and Exercise Tricks to Tone Up Faster

While working out regularly can deliver tons of benefits that go beyond a fabulous figure, most of us still like to have a visible proof of our efforts in the form of a toned body. Attaining this goal super quickly isn't always feasible, however, there are plenty of things you can do to make your routines more effective and see the results of your efforts a lot easier. Here are a few simple tips to incorporate in your routines:Amp up the difficulty Cross fit and high intensity interval training have gained a tremendous popularity lately and ... Read More

Exercising Tips for Body Types

Exercising Tips for Body Types

It's easy to flip through magazines, admire certain fit celebrities and wish to have a body just like them. However, when we fantasize indiscriminately about our favorite celebrities we often fail to realize the fact that wishing a certain body can set up for fail as it might cause us to set unattainable objectives with disappointing results, especially if we fail to take body shape into account. Because your body type is determined mostly by genetics, there are not many things we can do to change it. We can, however, motivate ourselves to l... Read More

Bust Common Exercise Excuses

Bust Common Exercise Excuses

Despite the fact that the benefits of exercises have been discussed over and over and researchers are constantly finding new reasons why increasing our physical activity level might be beneficial, applying this knowledge is the area many people fall short on. Both objectives and not exactly valid excuses can hinder our fitness progress and keep us from forming this uber healthy habit, but we can often counteract this negative attitude with a few counter arguments that will help us get a better perspective. Here are some of the most common ex... Read More

Sneaky Tricks to Lose Belly Fat

Sneaky Tricks to Lose Belly Fat

Struggling with the elimination of fat deposits that pile up in the abdominal area can leave you exhausted. In order to make sure you don't lose your ambition during your slimming project check out the following sneaky tricks to lose belly fat. Our diet along with lifestyle can contribute to the formation of a bulging belly which is unhealthy and unaesthetic at the same time. These fitness secrets will help you tone your muscles and break down fat more efficiently.Don't Hold Your Breath Include sit ups into your workout routine, however make... Read More