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Exercises

Best Fitness Activities for Kids

Best Fitness Activities for Kids

Excite four- to seven-year-olds by camouflaging fitness activities for kids into fun and attractive games. Physical fitness for kids helps them have active, positive lifestyles. Integrating knowledge and fitness games for ...

Best Cardio Workouts

Best Cardio Workouts

Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide more oxygen and nutrients to your muscles, your heart rate increases the speed blood flow, making your respiratory rate rise while removing carbon dioxide. In addition, the best cardio workouts will get you all sweaty, removing excess heat produced by your muscle activity.High-Intensity Cardio Workouts High-intensi... Read More

CrossFit Workout: Controversy, Pros and Cons

CrossFit Workout: Controversy, Pros and Cons

Created by former gymnast Greg Glassman in 2001, the CrossFit workout has had its fair share of controversy. Promoting an exercise routine so active that can threaten the health of its practitioners, the CrossFit routine is definitely not for everybody.CrossFit Workout Basics High intensity exercise for short periods of time is the concept behind the CrossFit workout. For a lot of active people, pushing yourself to the limits is a common theme and the CrossFit workout extends those limits even further. Using group workout with equip... Read More

Best Workout DVDs For Women

Best Workout DVDs For Women

Get fit and stay active with 4 of the best fitness DVDs that were made to include everything a woman needs to sculpt her body in a hurry. All you will need is a yoga mat and 3-5 pound weights.Shiva Rea: More Daily Energy Shiva Rea: More Daily Energy is a beginner/intermediate workout DVD. Expect a gentle mat session from the longtime yogi and rock star of asanas, Shiva Rea. Broken down into mix-and match 7- to 20-minute segments, this meditational yoga workout is perfect for your days off from cardio and help you feel less sore afte... Read More

How Much You Should Weight for Height and Age

How Much You Should Weight for Height and Age

Keeping a healthy weight for your height is important to lower your mortality risk and stay fit. Find out what are the most important ways to answer the question "How Much Should I Weight?".Ideal Weight for Height and Age Children have their own system of ideal weight, but for adults (over the age of 20), the most important tools to determine the right weight include the BMI (Body Mass Index), Waist to Height Ratio and Body Fat Percentage. The later is the total sum of essential fat and storage fat divided by your total weight. While... Read More

Women’s Fitness: Facial Yoga Exercises

Women’s Fitness: Facial Yoga Exercises

Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. Mimicking facial expressions will sooth those tension-filled expressions we make every day without even realizing it. Whatever you want to call it - facial yoga or yoga based facial exercises for toning your muscles - just think of it as yoga for your face. Try the best exercises for your facial muscles.Eyes and Mouth Exercise For this facial yoga exercise, make a face as if you were to pronounce the letter O. Whi... Read More

Candice Swanepoel's Exercise Routine

Candice Swanepoel's Exercise Routine

Candice Swanepoel's exercise routine has always posed a high interest for those seeking a fit, head-turning physique. The Victoria's Secret bombshell shared her exercise routine and if you thought models have it easy and it's all about good genes, think again as Candice just shared her usual morning exercise routine and it's all about breaking a sweat! The 24 year old African beauty shared a pic on her social network accounts which showed her doing hip extension exercises for her derriere and a quick glimpse at the snap reveals that she's we... Read More

Gym Hygiene Tips and Rules

Gym Hygiene Tips and Rules

Sharing gym equipment with strangers can lead to plenty of health hazards when a few simple gym hygiene tips aren't followed by everyone. Find out how to protect yourself from germs at the gym and how to show your respect to others by not exposing them to your germs.Reduce Exposure to Germs Washing your hands thoroughly when you arrive and before you leave the gym is a no-brainer. What most don't do is make sure they don't touch their face too much after they've touched the gym equipment. It's full of everybody's germs and your hands... Read More

How to Lose Face Fat by Exercising

How to Lose Face Fat by Exercising

Slimming down your cheeks and chin depends both on diet and exercise so you should be prepared for a few healthy lifestyle choices if you want to lose face fat. Find out what type of exercise you need to try to lose facial fat fast.Lose Face Fat Tip #1 The most important tip when you want to lose facial fat is staying hydrated. Drinking plenty of water and avoiding liquids that dehydrate you, like alcohol and caffeinated drinks, is the first step in avoiding a bloated face. You'll need to stay hydrated when you exercise as well for y... Read More

Pilates for Weight Loss: Slimming Down with Pilates

Pilates for Weight Loss: Slimming Down with Pilates

Pilates gets a lot of praise for some as a great way to lose weight, but this exercise philosophy was not designed as a weight loss plan. Check out a few exercises that actually work and discover why Pilates for weight loss isn't an option for everybody.Slim Down with Pilates: Myth or Reality? A lot of people lose weight with Pilates, but since this type of exercise isn't as vigorous as cardio, it may burn less calories. If you decide to slim down with Pilates, you should first consider your lifestyle. Are you an active person that... Read More

Best Tips to Lose Weight as a Couple

Best Tips to Lose Weight as a Couple

Joining forces in losing weight is a great way to stay motivated. From couple exercising to the right couple diet, try the best tips to lose weight as a couple but keep in mind there are some differences in the results for men and women.How to Lose Weight as a Couple: Exercise Together Losing weight together can be easier and can even become fun when you exercise together. That doesn't mean you have to become gym buddies. Simply focus on couple activities that can make a difference for both of you, not on identical couple exercising ... Read More