How to Get More Curves with Exercise

How to Get More Curves with Exercise

Start working on your bikini body right now to look your best this summer with the best exercises to get curves. Find out how to get more curves with exercise. ... Read More

Best Cardio Workouts

Best Cardio Workouts

You don’t need a treadmill to control your body weight, strengthen your bones and muscles: with the best cardio workouts you will burn more calories and stay fit. ... Read More

CrossFit Workout: Controversy, Pros and Cons

CrossFit Workout: Controversy, Pros and Cons

The CrossFit workout promises great results, but at what cost? Learn more about the CrossFit workout controversy and the pros and cons of this exercise routine. ... Read More

Best Workout DVDs For Women

Best Workout DVDs For Women

Women are busy and finding some time to work out is a constant challenge. However, working out at home with a DVD can make it easier than going to the gym. ... Read More

How Much You Should Weight for Height and Age

How Much You Should Weight for Height and Age

Being underweight or overweight can pose significant health risks in the long run. Find out how much you should weight for your height and age to stay healthy. ... Read More

Women’s Fitness: Facial Yoga Exercises

Women’s Fitness: Facial Yoga Exercises

Incorporating facial exercises into your busy lifestyle is the best way to tone and tighten loose skin around the eyes, mouth and jaw. And it only takes minutes! ... Read More

Candice Swanepoel’s Exercise Routine

Candice Swanepoel’s Exercise Routine

Ever wonder how Victoria's Secret Angel, Candice Swanepoel stays in shape? Well, the sizzling lingerie models unveiled her workout secrets, so find out how she manages to stay so fit! ... Read More

Gym Hygiene Tips and Rules

Gym Hygiene Tips and Rules

Gym etiquette includes rules that protect everyone. Learn how to follow it and respect the gym hygiene tips and rules that may prevent serious skin infections. ... Read More

How to Lose Face Fat by Exercising

How to Lose Face Fat by Exercising

Losing face fat is a complex process that needs perseverance and will power to work. Try the right type of exercise and diet tips that help you lose facial fat. ... Read More

Pilates for Weight Loss: Slimming Down with Pilates

Pilates for Weight Loss: Slimming Down with Pilates

Slimming down with Pilates doesn't work the same way for everyone. Discover the best Pilates for weight loss and find out why these exercises work better for some. ... Read More

Best Tips to Lose Weight as a Couple

Best Tips to Lose Weight as a Couple

Losing weight as a couple can be twice as easy if you're both equally motivated. Try the best tips to lose weight as a couple that can help you get in shape. ... Read More

Best Exercises for Different Body Shapes

Best Exercises for Different Body Shapes

Make the most of your workout routine by exercising with your body shape in mind. Try some of the best exercises for different body shapes for great results. ... Read More

10 Steps to Get the Body You Want

10 Steps to Get the Body You Want

Getting the body you want won't happen overnight, but it doesn't have to be painful either. Start with the most efficient 10 steps to get the body you want. ... Read More

Worst Exercise Habits

Worst Exercise Habits

Working out is only effective when you're used to doing it the right way. Streamline your workout to get real benefits and to avoid the worst exercise habits. ... Read More

How to Grow a Big Butt

How to Grow a Big Butt

A big booty is connected to the right genes, but if you're wondering how to grow a big butt, you should know exercise can play a part in getting bigger buttocks. ... Read More

Jivamukti Yoga: Modern World Yoga

Jivamukti Yoga: Modern World Yoga

Find out all there is to know about Hollywood's favorite yoga pratice, followed by Gwyneth Paltrow, Madonna or Uma Thurman. ... Read More

Sivananda Yoga: Health and Wellness Yoga

Sivananda Yoga: Health and Wellness Yoga

This yoga type centers around spiritual, physical and mental wellbeing and also a vegetarian lifestyle. ... Read More

Restorative Yoga: Benefits and Poses

Restorative Yoga: Benefits and Poses

Yoga can come in many different forms and one of them is represented by restorative yoga. Learn all its benefits! ... Read More

Kundalini Yoga: The Yoga of Awareness

Kundalini Yoga: The Yoga of Awareness

De-stress your life and discover new sources of energy with the yoga of awareness. ... Read More

Iyengar Yoga: Posture and Breath Control

Iyengar Yoga: Posture and Breath Control

Great for flexibility, concentration, balance and stamina, the Iyengar yoga has numerous health benefits. ... Read More