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Exercises

How to Get Rid of Post Baby Belly

How to Get Rid of Post Baby Belly

Every new mother has this dilemma: how to get rid of the post baby belly and regain her former figure. Our recommendation would be not to force things and start losing weight in a healthy way, and not via starvation. Solu...

How to Motivate Yourself to Exercise

How to Motivate Yourself to Exercise

Firstly, let's get in shape with some exercise motivational quotes: “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi “Clear your mind of can’t.” - Samuel Johnson “The finish line is just the beginning of a whole new race.” Great and inspiring quotes, right? And they all express the truth because you should never start a thing by assuming you will not be able to finish it or that you don't have enough will. In what follows, we will try to point out the main advanta... Read More

Zodiac Workout: How to Exercise by Star Sign

Zodiac Workout: How to Exercise by Star Sign

Astrologers say there is a correlation between our star sign and potential health problems, advising us to exercise by zodiac. Check out the exercise horoscope and learn how to exercise more effectively with the best workout for star signs. Best Workouts for Aries Working out comes naturally to you. You love competition, but make sure you don’t get too competitive. Ideal activities include martial arts, boxing, football, endurance cycling, weight lifting, and fencing, as well as outdoor activities, like tennis and wind surfing.... Read More

Best Resistance Band Workouts for Women

Best Resistance Band Workouts for Women

Are you searching for the best resistance band workouts for women? Search no more: here are five resistance band workouts that are sure to tone your whole body!Best Resistance Band Workouts for Women: SquatsResistance band workouts that are surely to improve the fitness of your lower body are the squats. Place the resistance band under the instep of your feet and make sure that your legs are wide apart (wider than the length of your shoulders). Pull tight the handles of the resistance band and bring each one over the shoulder, while squ... Read More

15 Easy Weight Loss Tips for Men

15 Easy Weight Loss Tips for Men

With so many diet plans for men to choose from, it can be difficult to choose the right diet. It may be healthier to choose a mix & match approach, all spiced up with a healthy dose of workout. Here are some tips designed to help you start losing weight today.1. Protein SmoothiesHave a protein smoothie, in the morning or in-between meals. It will keep you full longer, so you'll require less food.2. Nothing After 9Whatever diet for men you choose, add a supplementary rule: no meals after 9 p.m. Have a light supper or snack at least a coup... Read More

How to Look Good While Working Out

How to Look Good While Working Out

Want to get in shape, but you hate looking like a mess when you work out? Find out how to look hot while working out by following a few simple rules, that lead to both comfort and style.Just because your body isn't looking the way you want it doesn't mean you should be wary of working out. You can look good while working out by taking note of a few simple tips that will improve the way you feel about yourself.How to Look Hot While Working OutGetting the right gym clothes is very important and you should always focus on highlighting your good... Read More

Best Workout Songs for Women in 2013

Best Workout Songs for Women in 2013

Whether you're jogging, doing aerobics or strength training, music can be a very helpful aid to stay motivated and it can also help you keep your workout rhythm. Check out the best workout songs for women in 2013 so far.Get Lucky - Daft PunkA great choice for everything from Zumba and Spin to Crossfit and Aerobics, Daft Punk's huge hit of 2013 has just the right combination of energy and groove to keep you moving. It might even end up as one of the best workout songs for women ever, thanks to its timeless beats.Now - ParamoreWhen you're look... Read More

Overcoming Body Image Issues

Overcoming Body Image Issues

A positive self image is very important for both success and happiness. Learn more about the most common body image issues for women and men and find out what are the best first steps in overcoming them. Female Body Image Issues From anorexia and bulimia to the even more damaging body dysmorphic disorder, women's body image issues are generally the ones that get the most attention and for good reason, since women are more prone to create a connection between the way they look with their worth as a human being. Depression can als... Read More

Best Workout For Couples

Best Workout For Couples

When you exercise alone, things can get pretty boring and unpleasant. But when you try a workout for couples with your lover, things change instantly: you can support and motivate each other, share an intense experience and keep your bodies in shape, not to mention the time you spend together doing something constructive for your health and figure. Oh, and did we mention how sexy your boyfriend will think you look when you keep your muscles really tight and breathe heavily? So if you're looking for some couple workout ideas, the n... Read More

Ways to Stay Skinny in College

Ways to Stay Skinny in College

You've seen for sure many older friends that gained weight in college and are now desperate to find the best ways to get skinny again. Make sure you don't fall in the same trap! Temptations are everywhere at this age when your parents no longer control the food you eat and the nights you spend resting how you should. Fortunately, there are efficient ways to keep slim during college, despite all the fast food and stress you're about to embrace! Ways to Stay Skinny: Exercise Just don't be lazy. Before lecturing you about the hamb... Read More

Best Workouts for Lazy People

Best Workouts for Lazy People

The best lazy person workout should keep you active so you can get fit, but without too much effort to wear off your motivation. Learn more about the right workouts for lazy people that help you get fit even if you hate going to the gym. Staying motivated to work out is really difficult when you're naturally lazy and if you lack the proper support from the people closest to you, it's even harder. If you always find excuses for most regular exercise, the lazy person workout may be just what you need. Best Workout Routines f... Read More