Exercises

Staying in shape will only happen if you do make an effort, whether that’s at the gym, outdoors or on the dance floor. If you’ve decided that a structured workout isn’t the right fit for you and you can’t stick to yoga, pilates or aerobic classes either, try these simple ways to keep your muscles toned. Discover a few easy ways to stay in shape without spending too much time worrying about working out. Making these simple changes will allow you to work out on your own terms. Focus on Staying Active Every Day Paying attention... Read More

Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit an... Read More

Contrary to what most girls believe, working out during your period can actually do more good than damage as numerous exercises calm menstrual pain. Dealing with PMS and cramps is not easy but if you can do something to relieve pain and uplift your spirit all while keeping fit, why wouldn't you?!There are plenty of exercises you should do during your period, but keep in mind that not all of them are recommended while you've got your menses. Depending on what you like most, you can check out the following exercises and choose the best one for... Read More

Working out in warm weather, whether it’s over 80F/27C with high humidity or over 95F/35C, can be dangerous if you don’t take care of yourself. Following the right exercise and diet guidelines during the summer months can help you achieve sustainable results, without giving up because you’ve had enough or hurting yourself in the process. Get familiar with the best diet and exercise tips for hot weather, whether you’re working on toning your muscles or losing the extra pounds during summer. Work Out In the Morning or Indoors ... Read More

Losing weight from any single part of the body is difficult, but if you’re unhappy with the current state of your hips, a good exercise routine can increase your chances for toning muscles and losing fat in the area. Cardio and high-intensity interval training and your first two choice, but focused exercise is even better. Find out more about the best exercises for losing weight from your hips in order to improve your muscle tone and trim down the fat. Cardio The first step you need to take is start doing some serious cardio... Read More

Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the areas where the principle definitely holds true since all results can easily be lost without consistency. Getting in the right mindset is just as important as doing the right exercises, which is why learning from the behaviors and attitudes of those who successfully made fitness a lifestyle can be a good idea.They view exercise as a privilegeViewing exercise as a chore can easily take a... Read More

Fitness trainer Harley Pasternak has helped celebrities like Halle Berry, Kim Kardashian, Rihanna, Katy Perry, Lady Gaga and Jessica Simpson get the silhouette they always wanted. Throughout his career, he saw a variety of fitness mistakes people make at the gym. From mistakes that delay results and can even result in injury to gym etiquette rules that often end up being broken, here are some behaviors the famed celebrity trainer advises everyone to avoid:Gym mistake No.1: Doing Too Much, Too FastWhile the desire to lose weight fast is ... Read More

While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to reach your ideal weight. Besides the actual workout, yoga can help you relax, improve your will power and avoid binge eating. All types of yoga have benefits for your overall health, but the best types of yoga for weight loss go the extra mile and improve your body’s fat burning abilities, while also helping you be mindful of your diet. Power Yoga One of the newest branches of t... Read More

Although your basic body shape can't be changed, you can model it through a specialized workout program. So, you can get rid of excess fat by doing exercises that can help round your hips and shrink your waist. This way, you'll get to both lose a couple of pounds and stay healthy. Curves Workout: Standing Oblique Flexion The standing oblique flexion is a great curves workout to try out. It involves standing with your knees slightly bent and your feet in line with shoulders. You should grab 2 medium weight dumbbells and hold th... Read More

You should know that weight training exercises are a type of routine that involves using the force of gravity to build muscle strength, through the use of barbell bars or dumbbells.Weight Training Exercises for Women: Bench PressThis is one of the greatest weight training exercises for women. You should lie down on your back on a bench and hold one dumbbell in each hand, at the chest level. Make sure your palms are facing each other. Now, it's time to raise the dumbbells straight up and then slowly lower your elbows after a short pause. Also... Read More