When you’re tired of flabby arms and want the slim and toned look, you’ll have to focus on both diet and exercise to achieve your goal as soon as possible. ... Read More
If you don’t like working out at the gym, you need to focus on other ways to stay in shape in order to keep your muscles toned and your weight under control. ... Read More
Maintain in great shape by learning how to avoid stacking up extra pounds during your summer vacay. Check out the following tips! ... Read More
Make sure you look and feel good even during that time of the month by exercising. The following exercises are safe to do while you have your period. ... Read More
When you’re planning on losing weight with diet and exercise during a hot summer, you need to follow a few good rules to get results without any side effects. ... Read More
When you want to lose weight mostly in your hip and thigh area, you need to focus on the right types of exercise, since diet alone can’t deliver good results. ... Read More
Find out some of the mindsets, traits and strategies most fit people have in common and see how you can apply the knowledge for your own fitness goals. ... Read More
Find out which are some of the most common mistakes people make at the gym, according to celebrity fitness trainer Harley Pasternak. ... Read More
Yoga has plenty of benefits for the body and mind, but it’s not always the first choice for losing weight. See the types of yoga for shedding the extra pounds. ... Read More
Working out doesn't have to mean losing your sexy curves. In fact, it can make you look more attractive than before. Check out the best exercises to keep your curves in great shape. ... Read More
Does one of your New Year's resolutions imply rocking a beautiful toned body? In this case, why not start earlier with these effective weight training workouts for women? ... Read More
Determining how much you should weight involves important factors, such as age, height, sex and even bone density. Read on if you're curious to find out more about this matter. ... Read More
Is this a better way to look at the issue of getting fit after pregnancy? Taryn Brumfitt applauded for bringing a realistic view on post baby bodies and body image. ... Read More
Aerial yoga is a physical activity that mixes traditional yoga principles with elements from aerobics, dance and Pilates. Do you want to learn more about this workout trend? Here's what you should know! ... Read More
Do women like 'Fit Mom' and Caroline Berg Eriksen, who posted a selfie of her washboard abs less than 4 days after birth inspire women or put them under unnecessary pressure? ... Read More
After a certain age, you might experience a lack of firmness in your chest area. But there's no need to worry, as there are plenty of great exercises for breast firming available out there! ... Read More
Stop worrying you won’t look your best in your favorite Holiday party dress. It’s not too late to shed the extra pounds with the right diet and exercise advice. ... Read More
Not everyone enjoys going to the gym, and that's perfectly OK. Do you dislike working out in these kind of places? Here are 7 effective workouts for people who hate the gym! ... Read More
You probably didn't know, but fitness motivational quotes can have a great impact over our brain and they can represent the fuel our body needs to make us get back in shape. ... Read More
Losing body fat can seem hard, but with a certain amount of ambition, a healthy diet and a great workout routine, you can get rid of excess body fat and reach the desired weight. ... Read More