9 Tricks to Get Skinny Arms

9 Tricks to Get Skinny Arms

When you’re tired of flabby arms and want the slim and toned look, you’ll have to focus on both diet and exercise to achieve your goal as soon as possible. ... Read More

10 Easy Ways to Stay in Shape

10 Easy Ways to Stay in Shape

If you don’t like working out at the gym, you need to focus on other ways to stay in shape in order to keep your muscles toned and your weight under control. ... Read More

How to Avoid Summer Vacation Weight Gain

How to Avoid Summer Vacation Weight Gain

Maintain in great shape by learning how to avoid stacking up extra pounds during your summer vacay. Check out the following tips! ... Read More

What Exercises Should You Do During Your Period?

What Exercises Should You Do During Your Period?

Make sure you look and feel good even during that time of the month by exercising. The following exercises are safe to do while you have your period. ... Read More

Give Your Diet and Exercise Routine a Summer Makeover

Give Your Diet and Exercise Routine a Summer Makeover

When you’re planning on losing weight with diet and exercise during a hot summer, you need to follow a few good rules to get results without any side effects. ... Read More

Why Is It So Hard to Lose Weight from Your Hips?

Why Is It So Hard to Lose Weight from Your Hips?

When you want to lose weight mostly in your hip and thigh area, you need to focus on the right types of exercise, since diet alone can’t deliver good results. ... Read More

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Find out some of the mindsets, traits and strategies most fit people have in common and see how you can apply the knowledge for your own fitness goals. ... Read More

Harley Pasternak’s List of Annoying Gym Mistakes People Make

Harley Pasternak’s List of Annoying Gym Mistakes People Make

Find out which are some of the most common mistakes people make at the gym, according to celebrity fitness trainer Harley Pasternak. ... Read More

Best Types of Yoga for Weight Loss

Best Types of Yoga for Weight Loss

Yoga has plenty of benefits for the body and mind, but it’s not always the first choice for losing weight. See the types of yoga for shedding the extra pounds. ... Read More

How to Enhance Curves with Exercise

How to Enhance Curves with Exercise

Working out doesn't have to mean losing your sexy curves. In fact, it can make you look more attractive than before. Check out the best exercises to keep your curves in great shape. ... Read More

Effective Weight Training Workouts for Women

Effective Weight Training Workouts for Women

Does one of your New Year's resolutions imply rocking a beautiful toned body? In this case, why not start earlier with these effective weight training workouts for women? ... Read More

How Much Should You Weight?

How Much Should You Weight?

Determining how much you should weight involves important factors, such as age, height, sex and even bone density. Read on if you're curious to find out more about this matter. ... Read More

Body Image Movement Founder Praised for Promoting a Realistic View on Post Baby Bodies

Body Image Movement Founder Praised for Promoting a Realistic View on Post Baby Bodies

Is this a better way to look at the issue of getting fit after pregnancy? Taryn Brumfitt applauded for bringing a realistic view on post baby bodies and body image. ... Read More

What is Aerial Yoga?

What is Aerial Yoga?

Aerial yoga is a physical activity that mixes traditional yoga principles with elements from aerobics, dance and Pilates. Do you want to learn more about this workout trend? Here's what you should know! ... Read More

Are Women Pressured to Get Fit too Soon After Giving Birth?

Are Women Pressured to Get Fit too Soon After Giving Birth?

Do women like 'Fit Mom' and Caroline Berg Eriksen, who posted a selfie of her washboard abs less than 4 days after birth inspire women or put them under unnecessary pressure? ... Read More

Effective Exercises for Breast Firming

Effective Exercises for Breast Firming

After a certain age, you might experience a lack of firmness in your chest area. But there's no need to worry, as there are plenty of great exercises for breast firming available out there! ... Read More

How to Lose 10 Pounds in 2 Weeks (In Time for the Holidays)

How to Lose 10 Pounds in 2 Weeks (In Time for the Holidays)

Stop worrying you won’t look your best in your favorite Holiday party dress. It’s not too late to shed the extra pounds with the right diet and exercise advice. ... Read More

7 Effective Workouts for People Who Hate Exercising

7 Effective Workouts for People Who Hate Exercising

Not everyone enjoys going to the gym, and that's perfectly OK. Do you dislike working out in these kind of places? Here are 7 effective workouts for people who hate the gym! ... Read More

Six Great Motivational Fitness Quotes

Six Great Motivational Fitness Quotes

You probably didn't know, but fitness motivational quotes can have a great impact over our brain and they can represent the fuel our body needs to make us get back in shape. ... Read More

Five Ways to Reduce Body Fat Quickly

Five Ways to Reduce Body Fat Quickly

Losing body fat can seem hard, but with a certain amount of ambition, a healthy diet and a great workout routine, you can get rid of excess body fat and reach the desired weight. ... Read More