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Exercises

Gym Hygiene Tips

Gym Hygiene Tips

Many of us go to the gym in an attempt to get perfect figures and become healthier - however, we can also get sick at the gym as these can be virtual hotbed of germs, bacteria and viruses. Follow some basic steps in order to...

The Best Exercises for Your Body Shape

The Best Exercises for Your Body Shape

If you're not satisfied with the body shape you're born with, there are ways to make the most of what you have. Find out how to identify your body shape and how to sculpt it with efficient exercises.Pear Shape Women who generally have slightly wider hips then shoulders, slimmer upper body but fuller in the hip and thigh area belong to this category. It is advisable to you work on your upper body in order to balance the larger proportions of your lower halves. Visiting the gym can do miracles - try exercises as push ups, chin ups, an... Read More

How To Lose Belly Fat

How To Lose Belly Fat

Belly fat simply does not look good when wearing a swim suit or something that is tight around the waist. The most concerning thing about abdominal fat is that it can lead to a higher risk of heart diseases, diabetes and even certain types of cancer. Having an unhealthy lifestyle can lead to the accumulation of excessive body fat. Our body stores all excess calories, usually placing them around your mid section. The best way to lose fat is through diet and exercise. Try to lessen calories you normally do on a daily basis because in... Read More

How to Get Rid of a Double Chin

How to Get Rid of a Double Chin

Did you eventually notice that little bag you wear around your neck, yes...it's called double-chin, and we must admit that more and more people 'benefit' of this privilege. It is complicated to find the actual reason for its appearance however there are several methods to fight it or get rid of it.Usually, double chin appears due to lack of exercise and obesity but in some cases it's hereditary.Beside exercise, the easiest way to get rid of it is keeping a healthy diet and eating lots of fresh fruits and vegetables. The following exercises w... Read More

Fat Burning

Fat Burning

Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More

The Essentials of Good Nutrition

The Essentials of Good Nutrition

To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More

Slimming Down With Pilates

Slimming Down With Pilates

What is Pilates?Pilates is an exercise system with and without apparatus based on these basic principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to yoga. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation.Because Pilates is not a joint-jarring exercise, it can be practiced by people at varying fitness levels. But make no mistake, this is indeed a workout... Read More

How to Get the Body You Want

How to Get the Body You Want

Modify and Sculpt Your BodyWe all want to lose some weight, get more sculpted, get a flaunt-worthy physique: like smaller thighs, flat stomach and that firm and tempting tush. These are not that hard to achieve if you know what type of workout plan you need to get the body you want.Gait and PostureDid you knew that working out in the gym, besides making you stay fit it also improves your posture? As a matter of fact, when you stand up straight, your abdominal and back muscles are contracting and you also will appear a few inches taller.Sculp... Read More

Burning Calories - The Aerobics Quick Guide

Burning Calories - The Aerobics Quick Guide

Burning calories, how do I get the high figures? You've found out so far that engaging in aerobic activities is the best way to burn calories as long as you keep your heart rate in the optimal zone. Sounds pretty simple but when you're reading an aerobics ad, you find out that there's a wide variety of classes available. I will give you a short description of the most popular ones so you can chose the one you think it's more appropriate to your personal taste and fitness level. The most common types of aerobic classes are: 1. HIG... Read More

Going to the Gym to Lose Weight

Going to the Gym to Lose Weight

Making it towards a fitness oriented lifestyle isn't always easy, but it doesn't have to hard either. All you need is the right knowledge and a proper mind setting; you are only a few steps away from the right track to your dream body. Nowadays everybody is obsessed with weight loss; without even looking at the tabloids you can tell the weight loss phenomenon had passed the 'skinny catwalk models' stage."If you look good your carrier is more likely to be successful" is already a phrase that majority of people live by. Naturally the next step... Read More

Understanding the Basics of Exercise

Understanding the Basics of Exercise

Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More