Some people simply can’t work out in a gym and prefer other types of workouts to lose weight and stay in shape. If you are one of them and you’re looking for effective workouts for people who hate exercising to get you started, take a peak at some great alternatives that will keep you healthy and fit!
Exercise for People Who Hate Exercising: Biking
Biking is a great exercise for people who hate exercising at the gym. You can practice this great activity outdoors, in a park or in the mountains, whenever you feel like it. This is one of the best workouts for people who hate going to the gym because it allows you to increase your cardiovascular fitness while enjoying the outdoor scenery. Plus, biking is also great for those who are dealing with joint issues, because it involves low impact exercises that will boost your energy nonetheless.
Workout for People Who Hate the Gym: Dancing Classes
If you want to lose some weight but you don’t like going to the gym on a regular basis, you should start taking dancing classes such as salsa, a very dynamic and rhythmic Latin-American dance. Salsa might be one of the best workouts for people who hate the gym because it makes you burn up to 600 calories per session. This sensual dance is also perfect for couples, so if you’re searching for a great workout for couples, this might be it.
Great Exercises for People Who Hate Exercising: Walking
Are you dealing with weight issues? Then you should take medium or long walks in the park, based on effort tolerance. Walking is one of those great exercises for people who hate exercising because it will make you lose weight, and will keep you fit and healthy. All you need to do is to set a distance, and try to reach it. You can start with shorter distances and then gradually increase the length of your walks.
Effective Workout for People Who Hate Going to the Gym: Yoga
Yoga is a great and effective workout for people who hate going to the gym. It helps you breathe better, makes your muscles longer and leaner and you’ll feel great. Plus, there are different types of yoga that you can try, depending on a difficulty level. You can start with a gentle program if you’re a beginner or take up a more intense approach that will add more flexibility to your body, if you’re already initiated. Either way, yoga is one of the best workouts for people who hate the gym because it helps you build strength and muscle mass, great premises for a healthy body.
Effective Exercises: Kangoo Jumps
If you’re looking for something that will spice up your workout routine, you should go for Kangoo Jumps. This effective exercise for people who hate exercising will double your body resistance, while the specialized Kangoo Jumps shoes will relieve joint stress. You’ll feel great after this intense set of exercises and you’ll probably want to learn a new routine as soon as possible!
Interactive Workout for People Who Hate the Gym: Play a Ball Game
Here’s the perfect interactive workout for people who hate the gym! You can take your friends out to the park or to a forest nearby and plan a basketball or volleyball tournament. Make two teams and start having some fun. You’ll not only get to compete against your friends, you’ll also lose weight and work your muscles. There’s nothing better than doing something you like and also burn some calories in the process!
Amazing Workout for People Who Hate the Gym: Hula Hoop
Hula Hoop is another amazing workout for people who hate the gym because it helps you tone your abs, arms and thighs. Plus, you can get to burn up to 200 calories after a 30 minute-routine. How does that sound? All you need to do is to pick your favorite hula DVD, buy a weighted hula hoop, and let the magic begin! You can even invite a friend over to share this super fun exercise with. You’ll have quite some fun and you’ll soon get back into shape.