10 Reasons to Quit the Gym and Work Out at Home and Outdoors

10 Reasons to Quit the Gym and Work Out at Home and Outdoors

Staying in good shape depends on a lot of things, but the going to the gym is not one of them. Here’s why you should take your fitness into your own hands. ... Read More

10 Signs You’re Overtraining

10 Signs You’re Overtraining

When you’re going to the gym too often, or training too hard, you might run into some trouble. Find out which red flags can confirm that you’re overtraining. ... Read More

10 Exercise Mistakes That Age You

10 Exercise Mistakes That Age You

A good workout regimen can keep you feeling and looking young, but if you make the wrong choices, it can also age you. Avoid the top aging workout mistakes. ... Read More

10 Worst Yoga Mistakes

10 Worst Yoga Mistakes

When you’re not practicing it correctly, yoga can be ineffective or even dangerous. Find out which mistakes you should avoid when doing yoga, alone or in class. ... Read More

9 Ways to Get Rid of Cankles

9 Ways to Get Rid of Cankles

Thick ankles don’t really go with cute stilettos. Worried that you’re developing cankles? Find out what you can do about it, from dieting to ankle liposuction.. ... Read More

Workout Secrets of the Stars

Workout Secrets of the Stars

Staying in shape to look their best on the red carpet means most celebrities get more than an average workout. Discover their secrets from celebrity trainers. ... Read More

10 of the Biggest Fitness Trends in 2015

10 of the Biggest Fitness Trends in 2015

If you’re looking forward to trying a few new things to stay in shape or get fit this year, check out a few of 2015’s biggest trends in the world of fitness. ... Read More

10 Exercises You’re Doing Wrong

10 Exercises You’re Doing Wrong

When you’re not exercising correctly, you’re not just missing out on the full potential of a workout, you also risk health issues. Here are the common mistakes. ... Read More

Exercises to Avoid If You Have Back Problems

Exercises to Avoid If You Have Back Problems

Even when you’re dealing with back pain, exercise can be used to strengthen your back muscles. However, it’s important to avoid the bad, pain inducing workouts. ... Read More

Running in the Winter: Gear and Exercise Tips

Running in the Winter: Gear and Exercise Tips

Extending your outdoors exercise routine to the colder months of the year can be beneficial, as long as you stick to a few simple rules so you’ll stay healthy. ... Read More

When It’s OK to Skip a Workout

When It’s OK to Skip a Workout

Skipping a workout is not lazy or bad. While it’s important to stick to your exercise schedule, here are the big exceptions that allow you to take a day off. ... Read More

10 Reasons to Try Yoga

Yoga can be a great way to exercise and reduce stress. Put aside any doubts and discover the most important reasons why yoga can make a difference in your life. ... Read More

10 Fitness Hacks for Beginners

10 Fitness Hacks for Beginners

Whether you’re working out to stay fit or to lose weight, you’ll see better and quicker results if you use some of the right fitness and work out life hacks. ... Read More

10 Biggest Fitness Mistakes You Might Be Making

10 Biggest Fitness Mistakes You Might Be Making

Even with the best intentions about getting in shape, these fitness errors can slow down your progress and stop you from making the most out of your workouts. ... Read More

10 Most Famous Celebrity Trainers

10 Most Famous Celebrity Trainers

After training many stars, some personal trainers become celebrities themselves, building recognizable fitness brands. Discover some of the most famous ones. ... Read More

Best Sports for Toning Legs

Best Sports for Toning Legs

If your want to tone your legs without spending hours at the gym, check out a few of the most effective sports for your legs muscles, both indoor and outdoor. ... Read More

Yoga for Sleep – Most Relaxing Yoga Poses

Yoga for Sleep – Most Relaxing Yoga Poses

If you have trouble getting the rest you need, a little yoga can do wonders for helping you relax and get the sleep you need. Try these great bedtime poses. ... Read More

Get Fit with the Best Sports for Weight Loss

Get Fit with the Best Sports for Weight Loss

If you’re looking to stay fit and drop the extra pounds without regularly working out at the gym, find out how many calories you can burn with the right sports. ... Read More

Get Fit with the Best Summer Yoga Poses

Get Fit with the Best Summer Yoga Poses

Try some of the best cooling and relaxing yoga poses for summer in order to stay toned and fight the heat. These simple yoga poses work wonders in hot weather. ... Read More

Get Fit With Some of the Best Celebrity Workout Videos

Get Fit With Some of the Best Celebrity Workout Videos

If you’re looking to learn some fitness tips from your favorite celebrities, all you have to do is buy their videos! Discover the workout videos of the stars. ... Read More