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Staying in good shape depends on a lot of things, but the going to the gym is not one of them. Here’s why you should take your fitness into your own hands. ... Read More
When you’re going to the gym too often, or training too hard, you might run into some trouble. Find out which red flags can confirm that you’re overtraining. ... Read More
A good workout regimen can keep you feeling and looking young, but if you make the wrong choices, it can also age you. Avoid the top aging workout mistakes. ... Read More
When you’re not practicing it correctly, yoga can be ineffective or even dangerous. Find out which mistakes you should avoid when doing yoga, alone or in class. ... Read More
Thick ankles don’t really go with cute stilettos. Worried that you’re developing cankles? Find out what you can do about it, from dieting to ankle liposuction.. ... Read More
Staying in shape to look their best on the red carpet means most celebrities get more than an average workout. Discover their secrets from celebrity trainers. ... Read More
If you’re looking forward to trying a few new things to stay in shape or get fit this year, check out a few of 2015’s biggest trends in the world of fitness. ... Read More
When you’re not exercising correctly, you’re not just missing out on the full potential of a workout, you also risk health issues. Here are the common mistakes. ... Read More
Even when you’re dealing with back pain, exercise can be used to strengthen your back muscles. However, it’s important to avoid the bad, pain inducing workouts. ... Read More
Extending your outdoors exercise routine to the colder months of the year can be beneficial, as long as you stick to a few simple rules so you’ll stay healthy. ... Read More
Skipping a workout is not lazy or bad. While it’s important to stick to your exercise schedule, here are the big exceptions that allow you to take a day off. ... Read More
Yoga can be a great way to exercise and reduce stress. Put aside any doubts and discover the most important reasons why yoga can make a difference in your life. ... Read More
Whether you’re working out to stay fit or to lose weight, you’ll see better and quicker results if you use some of the right fitness and work out life hacks. ... Read More
Even with the best intentions about getting in shape, these fitness errors can slow down your progress and stop you from making the most out of your workouts. ... Read More
After training many stars, some personal trainers become celebrities themselves, building recognizable fitness brands. Discover some of the most famous ones. ... Read More
If your want to tone your legs without spending hours at the gym, check out a few of the most effective sports for your legs muscles, both indoor and outdoor. ... Read More
If you have trouble getting the rest you need, a little yoga can do wonders for helping you relax and get the sleep you need. Try these great bedtime poses. ... Read More
If you’re looking to stay fit and drop the extra pounds without regularly working out at the gym, find out how many calories you can burn with the right sports. ... Read More
Try some of the best cooling and relaxing yoga poses for summer in order to stay toned and fight the heat. These simple yoga poses work wonders in hot weather. ... Read More
If you’re looking to learn some fitness tips from your favorite celebrities, all you have to do is buy their videos! Discover the workout videos of the stars. ... Read More
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