Miranda Kerr may consider herself an accomplished woman: she has a strong career as a model for Victoria’s Secret, is the proud mom of 2-year-old Flynn, and she is happily married to British actor Orlando Bloom.
In spite of leading a very busy life, Miranda Kerr pays a lot of attention to her health, and is renowned for her healthy eating habits and strict exercise regimen.
Now in her thirties, Miranda Kerr is looking as gorgeous as ever, and shows off her post-baby slim figure in body-fitting outfits. If you envy her amazing body, here are the secrets of Miranda Kerr diet and exercise regimen!
Miranda Kerr Diet
You can’t have a flawless body unless you kick start your day with a healthy breakfast! The Australian Victoria’s Secret Angel revealed, for Net-A-Porter, what a Miranda Kerr diet after baby looks like first thing in the morning: “My morning shake is for maximum energy and vitality. It’s a power smoothie that’s really alkalising, nutrient dense and high in vitamins and minerals.”
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But don’t be fooled: Miranda Kerr diet mainly consists of a healthy mix of veggies, fruits and fish. She admitted that she always goes for fresh organic produce, and that she drinks only pure water – preferably alkaline.
If you’re looking to try Miranda Kerr’s lunch menu, here’s what she indulges in: “I make like a really great salad with baby spinach, avocado, grilled haloumi cheese, cucumber, some slivered almonds with some macadamia nut oil and a side of vinegar. It’s really delicious and then I’ll grill some fish and have some sweet potato mash on the side, as well”.
Miranda Kerr Exercise Regime
Miranda Kerr’s weight and flawless body are the result of both healthy eating habits and a rigorous exercise regimen. Even after delivering baby Flynn, Miranda Kerr managed to sport a perfectly toned bod, thanks to a strict workout plan.
Despite her busy schedule, Miranda Kerr goes to the gym even 5 times a week, where she exercises for more than an hour. The Miranda Kerr exercise regimen consists of a combo of yoga, ballet moves, cardio exercises, running, and boxing!
To tone your body just like Miranda Kerr, jog or use the treadmill once or twice a week, making sure you run two to three miles to get the desired results. Then go for push ups, leg extensions, hip extensions, jumping jacks, leg presses and calf raises, combining them as you please. Just remember to perform each set of exercises at least 10-15 times.
See also:Miranda Kerr Reveals Beauty SecretsVictoria’s Secret Angels Fitness Tips
Photos: Getty Images, Miranda Kerr Instagram