Kris Carr, the New York Times best-selling author, motivational speaker and wellness coach, is renowned for her books on struggling, but her third book, Crazy Sexy Diet is her most popular, thanks to its healthy living tips and the 21-diet cleanse.
While the book is focused more on healthy living, a lot of nutritionists have noted that following the simple tips outlined by Kris Carr is one of the best ways to lose weight.
Kris Carr’s Crazy Sexy Diet Basics
The most important points in the diet consist of decreasing the amount of animal products and avoiding refined sugars and processed starches. “If it’s made in a lab it takes a lab to digest. If it has a shelf life longer than you, don’t eat it”, Kris Carr explained.
Enjoying your meals and taking time to chew properly are other important topics in the Crazy Sexy Diet, along with trying to find locally grown produce for a more plant-based diet.
Since an acid pH of the body is linked to more disease, Kris Carr advocates alkaline foods and a regular spring-cleaning for your colon with her 21 day cleanse.
Kris Carr’s Crazy Sexy Diet Health Benefits
By eliminating a lot of processed foods, most people following the Crazy Sexy Diet tend to lose weight, but also stay healthy, according to the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals.
While moving away from the standard American diet of processed foods is a healthy step for anyone, Kris Carr’s book fails to prove how an alkaline pH can prevent disease, a theory not yet accepted by the international scientific community.
Kris Carr’s Crazy Sexy Diet: Eco-Friendly Tips
Healthy eating tips are the back bone of the Crazy Sexy Diet, but Kris Carr also advocates for buying local produce, more organic and less sprayed with pesticides. The book also explains the health and environmental consequences of factory farms, promoting a mostly vegan diet.
As part of the Kris Carr lifestyle, the author recommends only using natural skin care products and drinking plenty of purified water, instead of disposable bottled water.
Kris Carr’s Crazy Sexy Diet Meal Planner
Along with arguing for natural juices, the Kris Carr Crazy Sexy Diet also comes with a simple meal planner, that can be printed out and be used as the right way to plan your meals and observe the progress you make on the diet: Kris Carr’s Crazy Sexy Diet Meal Planner